Stay active during your pregnancy with this basic prenatal pilates workout.
3 thoughts on “Prenatal Pilates: Basic Prenatal Pilates Workout with Nityda”
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Stay active during your pregnancy with this basic prenatal pilates workout.
Comments are closed.
This video is perfect! I’ve been looking for safer workouts now that I’m just over half way through my first pregnancy. Looking forward to more safe workouts!
Thank you for your video! It was a great workout. I’m 6mo. along and it felt great! I hope yo make more!
Nityda, I recently joined a roller derby team. I am a heavy set girl and was looking for a good pilates stretch and tone. Your video is awesome. Thanks!!!