This video is about Powerlifting Program Part 1. Ed Coan Interview link https://www.youtube.com/watch?v=fPADDBiY1qw.
Video Rating: 4 / 5
Check out another great powerlifting video: https://www.youtube.com/watch?v=1mfRRKSFGTQ WATCH IN HD This is footage shot by Nick Colvill of powerlifter Dan G…
Really solid Garrett.
AWESOME CHANNEL!!!!! when i graduate and get a job. will totally hire you
as a coach if youre available of course.
You did an error: in the prilepin’s table the column between “%” and
“optimal” is not “Sets” but “REPS per sets”
Good info
Great video, is each protocol only recommended to be used once a week per
exercise or is that per workout which can be done multiple times a week?
Hey Garrett just wondering what your thoughts on German volume type
training are? Been looking at doing it, but never being able to achieve
that much volume again would be detrimental to future gains? Or would a
very long intensity/realization block be the necessary thing to do?
New Subscriber – came over from Brandon Campbell’s Channel
Good stuff, more!
with the associated rep ranges at 55%, this is would be more of a “deload”
for a powerlifter than anything else. it is hard for me to imagine a way in
which an athlete could take 55% of a training max and make it difficult
while staying within 30 total reps…..MAYBE by doing 1 set of 30? haha
idk, it just seems super low….i also dont know how i feel about speed
work in general, so that might explain my skepticism for using such low
weight (deloads notwithstanding).
awesome man thank you, could make a video talking about accesory work if
you have the time in the future?
keep up the good work
Hey, I’ve only just subscribed to your channel after watching one of Ben
Rice’s videos. I don’t normally post on these sorts of things but I just
wanted to say that your video has really helped me rationalise the way I
look at my training and I just wanted to say that I’m really grateful that
you made it.
Cheers
Very interesting videos man.. Thanks a lot! My question is if optimal and
range is the Limit to the specific exercise, how many sets would you cap a
workout at for each protocol? Currently aim doing a split
powerlifting/bodybuilding program so Iam never sure how this affects my
strength gains
Yawnnnn. sorry but I really did ! 😀
Nice work Garrett. Ain’t gonna lie, I subscribed to you because of that
first KING-RTS explanation, love how you explain everything about
powerlifting programs
This is really quality info, thank you. I look forward to this channel
blowing up, keep up the great work.
Awesome stuff, Garrett.
Honestly, do you think speed work (45-55% of 1RM) for natural raw lifters
helps? So far doesn’t seem to be doing much for me, i prefer more frequency
with moderate intensity…
New video to accompany this
Dan Green Hardcore Powerlifting Squats
Steroids kids, steroids.
cool music and video
stop fucking focusing in and out. It’s pisses me off so much.
Really wanted to watch this but the videography is garbage. Can’t do it
sorry. Aww fuk bye
This video proves that you can’t get big from powerlifting.(sarcasm)
his life should be a movie.
This is just plain scary lol dan is a real life monster
Whats the music called?
This man is a beast in every sence of the word!
great vid! really sets the vibe with the cool aesthetics and music…..
dude’s strong as fuck! mad focused……no grunting….no flashy
approach…..no screaming….no yelling….just straight ripping that shit
off the floor
Awesome lifter same as Chris duffin who just broke the all time squat
record for 220lb class, with a 860lb squat.
Good job ruining your video with stupid visual tricks. I want to see him do
his lifts, not how good you are at wiggling the camera and going out of
focus! The best part is when you make the lights go out and the screen is
pitch black. That really helps me see the lifting even better. DUH.
Whoever filmed this should get their money back for their Arts degree. WTF
are you doing?
The camera style is completely fucking retarded, can’t we just see him
lift? Thanks for telling us who the camera man is, now I know to avoid his
work.
What´s is the name of the song please??
Watching this first thing in the morning is better than coffee! Thanks for
sharing
chicken legs
is this guy on steroids??
Honestly man positive feedback or negative.. I tend to ignore both, and
keep progressing. I do some filming myself with manual focusing, and
honestly you did a good fucking job here (seriously)… ignore the people
who dont appreciate the time you took to make this.
On second note I do like this one more than the others though, mainly due
to the shadow contrast and lighting; Although I do like the variety!
-Sebastian.
I’m going to differ on most opinions, I think it’s occasionally interesting
to see a more artsy take on things. Good video, good music.
Love this stuff man. Keep these sweet videos comin
Would “like” this but I hate video gimmicks. Very distracting.
Dan green cali best raw powerlifter he use todo crossfit
The camera work is trash. Couldnt get past 30 seconds before turning it
off. Dan Green is a monster though.