4 thoughts on “Post Pregnancy Workout – Get Back In Shape After Childbirth”
nainabachan
hi….its a nice video..thanks for posting.my weight is 62 kg now and i want to shed at least 5-6 kilos more till summer(April-may).Is it possible if i only do these exercises.what u think how long will it take for me.
fitappy
You have time 🙂
You can start here but in about a week or so change exercises to something longer & more challenging for you (including cardio).
It’s not only exercising, though. Eating right & healthy is a must.
fitappy
by healthy eating I mean ‘clean diet’: no junk food, lot of veggies, fruits, lean meat, etc. Try to avoid as much as you can packaged and processed food- prepare it yourself.
I wouldn’t change much to quickly if you still breastfeeding.
you can always ask your doc for advise 🙂
nainabachan
thanks for so quick reply….i want to know what u mean by healthy eating.actually i have a one year old who is still breastfeeding.can u give me some tips for healthy eating considering my situatiion
hi….its a nice video..thanks for posting.my weight is 62 kg now and i want to shed at least 5-6 kilos more till summer(April-may).Is it possible if i only do these exercises.what u think how long will it take for me.
You have time 🙂
You can start here but in about a week or so change exercises to something longer & more challenging for you (including cardio).
It’s not only exercising, though. Eating right & healthy is a must.
by healthy eating I mean ‘clean diet’: no junk food, lot of veggies, fruits, lean meat, etc. Try to avoid as much as you can packaged and processed food- prepare it yourself.
I wouldn’t change much to quickly if you still breastfeeding.
you can always ask your doc for advise 🙂
thanks for so quick reply….i want to know what u mean by healthy eating.actually i have a one year old who is still breastfeeding.can u give me some tips for healthy eating considering my situatiion