4 thoughts on “Post Pregnancy Workout – Get Back In Shape After Childbirth”

  1. hi….its a nice video..thanks for posting.my weight is 62 kg now and i want to shed at least 5-6 kilos more till summer(April-may).Is it possible if i only do these exercises.what u think how long will it take for me.

  2. You have time 🙂
    You can start here but in about a week or so change exercises to something longer & more challenging for you (including cardio).
    It’s not only exercising, though. Eating right & healthy is a must.

  3. by healthy eating I mean ‘clean diet’: no junk food, lot of veggies, fruits, lean meat, etc. Try to avoid as much as you can packaged and processed food- prepare it yourself.
    I wouldn’t change much to quickly if you still breastfeeding.
    you can always ask your doc for advise 🙂

  4. thanks for so quick reply….i want to know what u mean by healthy eating.actually i have a one year old who is still breastfeeding.can u give me some tips for healthy eating considering my situatiion

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