Follow the Beginner’s Workout Calendar! http://bit.ly/beginnerscalendar http://www.facebook.com/blogilates Cassey takes you through a Pilates workout for beg…
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25 thoughts on “POP Pilates for Beginners – Total Body Workout”
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Starting Day 1 of the beginners calendar! This is my second attempt and I
feel my legs cramping up. Is it my form or does this happen with all
newbies to pilates?
Can somebody tell me how you went through the first day? Like, was it easy,
medium hard or hard but bearable? Because I can’t even finish the first
exercise without wanting to cry. Is it just me, am I just THAT out of
shape?
… is anyone else having trouble stay good balanced during all of this???
I keep toppling over D:
Also, can’t concentrate on holding in the stomach and doing other things.
And I can’t get my legs to go straight. At all. Not even close to straight.
A little difficult to get any straighter than 90 degree angle when trying
to lift them up separately, and not much better when together :(
I try to exercise daily, however, my parents are always (and I mean always)
going out to restaurants with me. I’m not quite old enough to start cooking
main meals. Blogilates seems to be making me stronger, however I’m not
losing weight because of the restaurants. What do you recommend, seeing as
I can’t change the places I eat at? Please help, I’m trying to improve my
body for school & social activities.
I’m starting Day 1 of the beginners calendar! Wish me luck, guys :O
Just finished doing this video and I’ve done some of Casey’s new pilates
videos where I DRIP sweat! However, when i did this video I didn’t sweat AS
MUCH. Is it because I’m not working hard enough or because it’s a beginners
video? Please help?
As a guy doing this on the virge of ending the first month, I wonder why
very few guys do this, it HARD! Starting this summer vacations I wanted to
lose weight (I was 83 kg at the time) but I only started doing stuff at the
last month of vacations. After one month and a week of crossfit and a
healthy diet I lost 7 kg. Now I started my second year in college so I
decided to keep going and in two weeks (my routine is 30 minutes of
running, 30-40 minutes of 7 minute workout and the daily blogpilates
excercises, as recommended by my sister) and a healthy diet I lost 3.8 kg
and my abs and legs are starting to look way better. (Still have a long way
to go, but it’s getting there).
Can someone explains Cassie’s calendar to me? I’m new to this 🙂 so do you
follow one of her videos on her blog each day?
Distracting my self by reading the comments lol. its my first day
Can anyone tell me the outcome of doing the beginners calendar? Like ex.
80kg to 60kg by doing the work out something like that? Just wondering ^,^
thank you in advance x
Day 1 from the beginners calendar! I was really scared to start this, but
it wasn’t that bad. I’ll admit I almost cried at the leg circles, ALMOST!
But now that I finished it I have a complete workout high, which is not
common in me! If anyone else is just starting, we can keep each other on
track!
Do you have a whole series of these beginning Pilates videos? I’d be
willing to pay for them.
I’ll be taking pictures of myself today and I’ll start the beginner
calendar! Very excited to see how will I look in one month c: ♥
wow i thought this was gonna be a piece of cake and it wasnt, im sweating a
lot, cant get to complete all this beginners month!
the little circles REALLY HURT ME
I wish there was music
Man that leg workout was killer!! Ahaha I have a lot of work cut out for me
this month :)
Day 15 of beginners calendar and was finally able to do the whole video
without stopping! Yeah!
DAY 1!!
The last one is my favourite move!
So when doing the leg triangles my hips kept popping. That made me want to
stop but I just went half way up and then they didn’t. What should I do
next time? I’m really worried I don’t want to strain them. Also when I do
squints my knees start hurting and crackling any advice?
I’m just starting this (day 1) today. Wish me luck!
On the first leg workout where you’re on your side and lifting one leg up
my hip started hurting on the leg that was on the floor every time I lifted
the other leg up in the air? What am I doing wrong?
I think I’m honestly just too fat to do this workout. Most of it was
impossible. Also, my body’s natural instinct is to inhale when exerting
energy, so Cassey’s slow breathing just won’t work for me. Congrats to
those who have had success with this, but it’s just not gonna work for me.
Day 1 checked! Thanks Cassey!