POP Cardio: Heart Throbber

www.blogilates.com This is Cassey’s first cardio workout video! It consists of a series of 30 second moves that will get your heart racing. Have plenty of water around, some sneakers, and repeat as many times as you’d like. Time to burn the fat! Cassey is a certified group fitness and pilates instructor. Songs in this workout “Only Girl (In the World)” by Rihanna “Hey Baby (Drop it to the Floor)” by Pitbull featuring T-Pain —— Follow me on Twitter: www.twitter.com Ask me questions on my blog: blogilates.com Friend me on Facebook facebook.com
Video Rating: 4 / 5

25 thoughts on “POP Cardio: Heart Throbber”

  1. I like her content. To switch it up though, check out my channel too. Let me know what you think.
    Great channel btw.

  2. CrazyAutumnWeekend

    Definitely depends on the person! I think there are websites that can help you with that?

  3. @jmheter u’re right. You are smart if you understand you need to eat right at your age to kill your belly. Between One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here => bit.ly/SChVaP?=bbxdmg

  4. xmickythemousex

    LMAO at first i was like OMG this is a great workout..but then…the squat jumps came and i was like OMFG MY POOR NEIGHBORS. hahah whale jumping in the flat over them !!!

  5. omg this is my final video of today’s workout. I’ve done all of her cardio videos and i’m almost dead. i might end up laying on the floor. we’ll see can i do this.

  6. if u guys think this is hard
    try doing other workout videos by her before this one
    like me
    i dont just do 1 video i do multiple

  7. Have you experienced Atomic Fat Loss? (do a google search for it) It is a quick and easy way for you to burn up fat fast.

  8. thecherryontop98

    holy crap! first time I could do it all at her pace!
    She really got more tough as she made more cardio vids, huh?

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