www.blogilates.com Fitness instructors Cassey and Jackelyn Ho take you through a quick but intense POP CARDIO DANCE video to “My Chance” from the 615 Platinum Series. It’s a new year and it’s time to introduce new formats! Dancey time! Talk to me on http Tweet me at www.twitter.com Do some POP Pilates at www.youtube.com
Video Rating: 4 / 5
Love it!
Yup! Pilates tones your muscles, elongates them, etc. Cardio burns the fat off your body- all over!- and is the most effective way of losing pure fat. I just learned this today, and it blew my mind! I do so many strength workouts, but I don’t see results because there’s layers of fat covering them! So, I’d recommend you do the hour of cardio a day, and maybe throw in a few strength/pilates workouts every now and then. But if you have to choose, pick the cardio, it will burn that fat off! 😀
I’ve been doing 45 minutes of pilates and 15 minutes cardio everyday, but I think I’m going to start doing just 1hour of cardio everyday because what I really want is get rid of the fat. If I do that, do I lose more weight?
I laughed so much. This is really fun. Not sure I did half of those moves though! But, I throughly enjoyed what I did do
This is awesome! I didn’t have time to get a run into day, but I did this three times and I think it was even better cause it hit some muscles I don’t normally hit!:)
Same here. They go so fast, that I could do like…. 1 move? And suck at it at the same time. 😀
I have no co-ordination, but still had fun with this…please do more!
That was AMAZING! More dance workouts please, they make me focus so much more on my form and I work so much harder 🙂
Heh…yeah…SO not a dancer… 😀 Worked me out good, though!!! I’m wondering…if you ever do more of these, could you start out with a tutorial of the dance moves? That would result in less twisted ankles on my part :-S
I love u cassey! U r my life trainer!!! I beg u ,don’t stop making workout videos!
Will this actually help me lose weight?
Please do More POP Cardio Dance Routines. I really have a hard time doing exercise but it will be SO much easier if you do more of this, I mean, when I dance I really enjoy it and have fun meanwhile in the other videos I just focus on how painful is everything (Im just started like 1 month ago) , so PLEASE Cassey do more of THIS! I love you <3
the only video that i actually WANTED to do again
Bahaha so true, so true
here I am lying in bed watching you girls work out lol >.<
AND Cassey can dance?!?!?
(:
can u pleaseee make some more pop cardio, i can see my abs forming but their hidden under fat =S
*attempts to copy the dance moves*
*fails miserably*
Oh, screw this, I’ll just go do some squats.
I love you, thank you so much <3
what`s the name of song? pleasee
Hey there, have you discovered Atomic Fat Loss? (just google it) You will learn about the serious crimes we commit against ourselves. With Atomic Fat Loss, you will discover how to burn fat quickly.
Make a new pop dance! 🙂
i love this i can do this exercise all day without complaining !! need more cardio dance videos pls
you and your sis should make more videos together!
lol i soooo failed. I always look so stupid dancing along with cassey haha.