Plank Workout for Flat Abs and Toned Arms

http://www.blogilates.com Cassey Ho Fitness instructor takes you through an arm workout. Except you have to be in plank the whole time while you lift weights…
Video Rating: 4 / 5

25 thoughts on “Plank Workout for Flat Abs and Toned Arms”

  1. JackieGymnastics

    Oh my gosh I am so proud of myself I did it all! But I definitely for the
    first time not listened to you by using 5 pound weights because the 3 pound
    wasn’t enough. But my arms are noodles!!

  2. Nicole Friesen

    Oh.my goodness I had to do it as a wake up in my workout Calender by
    blogilates and I SWEAR I’ve never been this wide awake at 6am 

  3. nne else is learn the top secrets for growing your muscles
    try banfan incredible abs formula (do a google search)?
    Ive heard some unbelievable things about it and my colleague got excellent
    success with it.
    ice video
    if anyo

  4. interesting video , If anyone else is discover the top secrets for growing
    your muscles try ‘banfan incredible abs formula ‘ ( search on google)? Ive
    heard some unbelievable things about it and my mate got amazing results
    with it.

  5. Katherine Marie

    I did it!!!!!!!!!!!!!! THANK YOU CASSEY!!!! i tried this video in late
    june, and i couldn’t do it at all. i kept having to rest (not rest in
    plank, rest in child’s pose) every five seconds. But i followed the july
    calendar and i can do it!!!! now maybe after i finish doing the auguest
    calender i will be able to do any video where she brings in plates.

  6. Cassey… I literally pressed the spacebar and moaned, “I’m gonna die, I’m
    gonna die” Then I laughed, and took a 30 second breather to type this
    comment. 1 minute later, now I’m going to restart that video and keep doing
    the plank with you. <3

  7. Sooo out of shape…..my gosh some of the stuff she does is hard! and it’s
    only day four…:/

  8. Sydney Meffley

    You are the most inspirational fitness guru on Youtube 🙂 I am not content
    with my body and it is you who inspires me to change it! I just dedicated
    an hour to changing my body with your videos 🙂 Sweatember day 4 is done!

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