Tighten your butt, need I say more? Make a space on the floor, now and start working that butt! See Angela’s new website here; http://www.angespilates.com/ T…
Video Rating: 4 / 5
Tighten your butt, need I say more? Make a space on the floor, now and start working that butt! See Angela’s new website here; http://www.angespilates.com/ T…
Video Rating: 4 / 5
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what does pilates mean ?
Thanks for the video! I love pilattes, but in my small city there is no
public pilattes workouts so all I can do is to do exercises at home and
theese videos helps me! I just wanted to ask, how often do i need to do
pilattes per week to see results? Im doing non regular workouts(running,
walking, gym or some exercises at home) and my goal is shape my body, loose
some weight(belly fat) and make ”slimmer” leg muscles, so do pilattes can
help me to reach my goal and maybe you have some sugestions?
Thanks, Laima!
thank you for the great workout routine, and also for your articulate
instructions
Would these exercises help me tone my body, I do not necessarily want to
lose weight but to tone my body instead? Also, since I am also doing cardio
exersices, is it a good idea to do cardio one day, then pilates the other,
and then repeat the scheme?
Thanks for the video! Your work is great. Let me ask you about something,
cause I´m instructor too, and I would like to know where could I find the
music of this video. Thanks a lot
Ηey amazing video!I want to ask you if this programm is recommented for
tightening?
talk too much
Thank you for posting these workouts. You’re a good instructor and I
enjoyed this!
Doing now
Thank you for the video. I don’t mean to sound ungrateful but are there
more difficult videos? I concentrated, held my belly in, watched for
alignment…so I#m sure I’m not doing it wrong ( and I’m a gym bunny)
Your videos are such good workout, very professional and good timed
instructions!
Congrats, and always happy to find more of them… (:
Thank you
i’m new to pilates and this was exhausting,but i feel quite energetic
now,10x for the workout!
loved it
You are such a fantastic instructor! Where can I find even more videos of
your classes. Thank you!
This is a great workout for me. Thank you. What is the instructors name?
Angela is GREAT……..I’m doing my workouts with her (abs butt pilates
essentials) she is amazing….She helped me to lose 5 pounds in 1 week! You
do great job guys! I want more videos with Angela please
This will still help you build muscle and give you some shape. There is
also a “Focus on hips and thighs video” That Kodi did for us that may help
too. Good luck.
i think any type of pilates dont build muscle. do they? pls reply if u
know, because i dont want to look like batista or anything -_- 😉 haha
You must have been doing it all wrong then:):) I’m an instructor myself,
I’ve been doing it for 9 years and I really have to say this: great
presentation, wonderful description, great picture, pointing out the
details…one of the best pilates videos on line! Keep up the good work
ahahahaha- me too mate 🙂
Oh wow! This workout is amazing!!!!
NICE Workout… Thanks