Personal Fitness & Health : Yoga Exercises for Scoliosis

Personal Fitness & Health : Yoga Exercises for Scoliosis

Yoga exercises for scoliosis are designed to lengthen and rotate the spine to alleviate pain and realign the spine. Try these basic yoga poses that are back-friendly with helpful tips from a certified personal trainer in this free video on physical fitness. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC

24 thoughts on “Personal Fitness & Health : Yoga Exercises for Scoliosis”

  1. I am 17 i have Scoliosis and i exercised for 3 months with the exercises that gave my specialist´╗┐ and no results. How many months take to exercise?please reply

  2. i have an “S” shape one top and bottom, i just got a tether cord surgery done about 4 weeks ago, because it was stretching my spine. thought i got rid of it 18 years ago, xrays just showed it was still there 3 months ago. ´╗┐ so i needed to get it done before i get my fusion surgery or else it could snap my spine. well good luck to you, i hope all is well.

  3. I don’t mean to pry but how bad is your scoliosis (in degrees)? I’ve had scoliosis since I was 13 but it’s´╗┐ still less than 20 degrees, I’m 17 now. D you mean, my case can still get worse?

  4. TheRealtalk617

    I got´╗┐ scoliosis on my dik. It pretty much looks like it belong on a mc Donald logo. Any help?

  5. I don’t know if it’s because I didn’t do therapy or the surgeon didn’t do a good job or what… Because they´╗┐ wasn’t really helpful before and after the surgery.

    But if anyone knows what I could do I would really appreciate it.

  6. StrangeManBehindMe

    So you’ll probably have some stiffness with´╗┐ bending, then. I’m glad you managed to get that sorted before it did terrible damage. I hope your fusion goes well with no problems. ­čÖé

  7. don’t rotate to the side thats hurts!!´╗┐ These people don’t know your particular problems, they can actually hurt you!!! Look for videos on the Schroth method! You can get the book, it’s a little hard to follow but I help my daughter with her scoliosis. she’ been doing schroth method for 6 months or so

  8. Kendall North

    I’ve had scoliosis ever since I was about 13. It was pretty bad, after years it got really bad but I finally got surgery when I was 15.

    I was supposed to do physical therapy before the surgery but I only went for about a week. After the surgery the surgeon didn’t tell me anything about therapy, so I just stayed at home and healed. It’s been 9 months since I´╗┐ got the surgery, and it’s literally as bad as it was BEFORE I got surgery.

    Does anyone know what I can do? Maybe get another surgery?

  9. StrangeManBehindMe

    I have a riight´╗┐ thoratic curve of about 70 and it can get quite sore, but I tried these exercises and they’ve worked already! Thanks! ­čÖé

  10. i have sever´╗┐ scoliosis, it’s been plaguing me for a long time. i am still active, i do still play sports, but i am prone to injuries. i have acquired a bad knee and chronic pain through out my body. i have a tether cord problem also. hopefully the corrective surgery would help, does anyone know if the titanium rods would limit my ability to move or lift?

  11. Hi i have scoliosis, a herniation in my L4-L5 and now because of recent injury at my job 2 buldged discs in my C2-C3, and 2 herniations in my C4-C5, C6-C7 so i have 4 total injured discs in neck.

    I have been out of work´╗┐ for 7 months and am not´╗┐ able to do anything cause of the pinched nerves in my neck due to the herniations. Any awkward movements in my neck and i’m screwed for weeks till the stiffness and pain goes away.

    Will these excercises injure my neck at all is my question??

  12. DamienMearns01

    Can I suggest, before you have surgery you might want to give this a try : I used to have Scoliosis and got rid of it without surgery when I was 38 using a Theraflex machine :´╗┐ You tube : search : mjYU_fWhjU4
    before and after photos (20 years difference) : Facebook Group : Scoliosis Cures and Pain Relief – Get your Doctor or osteopath to get one – Price is normal ┬ú40-ish per session fees. It made a huge difference to my life from a few sessions.
    Damien

  13. I’ve had scoliosis since I was 13 but it didn’t´╗┐ get worse after I found out. I’m 17 now and my curvature is still less than 20 degrees. I do yoga now and then but should I still be worried for my back? Could it get any worse?

  14. AngelBabe2233

    My curve is to the Left almost 50 degrees I can hardly Bend right very well im wondering if these would be hard for me to do on my right side?? I dont wanna try it and Give myself more pain then im already in. i could prob only do the second one. do you have any other things that i could maybe do for my right´╗┐ side?? just like Starting to turn that way cause it is alot harder then turning Left ( the way my curve is )

  15. StrangeManBehindMe

    It kinda depends where your scoliosis is, I believe.
    If you only have a curve at the top of your spine then a little while after the surgerey you should be able to bend/move fairly normally. If you have a curve at the bottom then your spine would be stiffer,´╗┐ making it harder to bend. I’m just guessing though because I haven’t had my surgery yet. Hope this kinda helped. ­čÖé

  16. pinkmusiclover2

    lucky i have to get a fusion i have´╗┐ a almost sever case :-/ and i cant wear a brace cause my skin cant handle it and gets a rash

  17. AngelBabe2233

    Oh cool thanks´╗┐ i will have to see if i can find the book somewhere ­čÖé

  18. THANK YOU,TANYA for your exersize!!!!!! a lot!!!! it really helped me.
    i’m a drag queen in nyc and after i wear high hills during my shows-my lower back kills me(since i have mild scoliosis).
    after´╗┐ your stretches i feel such a relief!!!!!!!!
    xoxoxoxoxoxo!!!!!! sasha star

  19. Patricia Deramayo

    scoliosis affects my normal life cause of´╗┐ my right leg it is smaller then my left leg so whenever i am wearing a pants it doesn’t look good on me..coz the pants in my left leg looks fit and right leg looks sucks.

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