(0:23)- Routine Sets & Reps (0:46)- Swiss Ball Explosion Press (3 sets; as many reps as you can in 1 minute) (2:54)- Dominator Press (3-4 sets; 4-12 reps) (7…
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Video Rating: 4 / 5
you need to work on your overhead press man, you’re strong with everything
else
you could get ripped just walking around that gym, its fucking huge lol
@sellyintegra I’m sure you wouldnt be able to do 80lb after doing those
push up things. Good job bro
Im liking this stuff, but what if my gym doesn’t have certain equipment
like the terminator machine etc ? what could i do as a alternative.
@JewishFood Thank you! 😉
Great video, Scott, but “Dominator Press”? Those were OHPs (Overhead
Presses). Never heard “Dominator” before…
U’rean Inspiration Dude. Small Size, Explosive Strength…
scot, the second exercise is military press you fucking asshole, not
domination retard press. FUCK YOU, BURN IN HELL.
Many thanks for the film. Youtube is perfect for this form of info. My
cousin was formerly bullied. He stated he was planning to get bigger. I
didn’t believe him. Until unexpectedly he added 40lbs of natural lean
muscle mass. He made use of the Muscle Building Bible – look for it in
Google. He does not get bullied nowadays. 🙂 I actually signed up last
week. See what will happen. Not to mention this guys emails are fucking
awesome!!!
How can he be so weak?!. Wtf?
this is motivational man after watchin this i wanna try it and go burn up
my chest and shoulders in the gym! also what i like is that its a slightly
different way of training so its edurance training as well as just straight
sets which we do all the time so its also gonna increase some fat loss
scott! ive been doing this since it came out about 3 times a week, DUDE
THIS SHIT WORKS! thank you so much, my pecs literally grew an inch outward,
so pumped, thanks man
Dude I cannot wait to try this this weekend
wow everything is really tight LOL
did it today it was pretty good
@jjjjorman err chest tri *
@gaurangsaxena if you need it add it brother
captain american
@iamsatan04 Alright thanks !
@00nizar00 nah man, the only way you get them smaller and into a catabolic
state is if say.. you do this routine two days a week or more. A routine
like this you probably only do once a week, or twice a week but split up a
few days apart for muscles to rest.
@sellyintegra He Is basically doing it all nonstop… so you try it then
talk.
@TheDim3s o.O Don’t see how that would happen. Think what you mean is the
shoulder burning is actually the chest. You will very often feel the burn
higher than the center of the chest, close to the arm pit
Yes Scott Herman! 100lb 40s. Your the man ^^
awesome work out chest and shoulders burning all the way through the work
out
Where does the rear fly train?
You are amazing. I have been watching your videos recently for different
body part workouts. They all are very cool and introduce correct form very
well. Keep up the good work :)
6 FUCKING YEARS AGO SHIET ….
Thanks for another solid video
thanks, super beginner here and i read barbell overhead press is for
advanced only
Thank you Scott for the tip on the overhead press thank you very much.
SSSSSSH! SSSSSSH!
Hey, DOUCHEBAG its a HOW TO video. Also, these machines are great to
incorporate into your workouts if they are available to you.. ALSO they are
made to be done in a circuit for Circuit Training for beginners. Take your
rude comments elsewhere
Thanks scot this vid was so helpfull!!!
great demonstrate it’s helpful.
Overhead press with free barbell is the way to go. Everything else comes
second.
I’ve never seen you do barbell overhead press? I read in a magazine article
it’s more effective than the bench pres but I have my doubts about that…
what’s your opinion?
I wish I had a gym nearby. I don’t have all that stuff at home (or a home
large enough for all that stuff!). 🙂
Scott You have done a lot of videos about how to’s. Can you do a video
explaining work out routine for hectomorph at least starting in our homes.
I went to a gym like 4 years ago and didn’t have a result over 4 months. I
got tired. Any helping tips. Thanks
Yeah, that’s what beginners should learn to use, machines….
me 2
What is this?? Where is the barbell?
Ice Lace Ice Lance all the way
I agree. We now know you color-code your workouts with your attire… but
apparently not your videos. XD So let’s get you another pair of blue
shorts, cuz those need to go. If you auction them, you’d probably get money
for another pair of blue shorts… maybe two. lol Cuz when you win that
LiHD Insider contest, you won’t need money for new software and hardware.
🙂 Just don some red and black ones already!
@legonds I disagree. If your work sets are going to be barbell press, then
your warm-up sets should be exactly that, barbell press. The machine press
does not use exactly the same muscles/form in exactly the same way, so
warming up with the machine to do barbell presses is not a good move, and
increases the risk of injury.
True but not soon enough. LOL! Keep up the good work. Your vids are very
inspirational and motivating.
the guy from the video! is such a idiot who the fuck wont be able to work
on a machine its simple ,, its a machine we dnt need ure help u penios lol
You guys are close minded assholes, you should do this kind of press as
your first movement to warm up your shoulders and then move to barbells
five stars for another great intructional video!!
Hi Scott….is military press better than this exercise?
@ScottHermanFitness Because the barbell overhead press is superior to a
machine overhead press you dumbshit