Olympic weightlifting warm up routine (with narration)

Olympic weightlifting warm up routine (with narration)

My warm up in this video consists of: – 0:00 Medicine ball foam rolling: back, glutes. hamstrings, quads, hip flexors – 0:50 Shoulder dislocations with PVC p…
Video Rating: 5 / 5

Men – WL04 56kg Group A – Weightlifting – 29 July 2012 – London 2012 Olympic Games.
Video Rating: 4 / 5