Non-Stop Biceps “Blood Blasting” Workout!

(0:34)- Routine Sets & Reps (1:30)- Wide-Grip Barbell Preacher Curl (2:13)- Single-Arm Seated Dumbbell Preacher Curl (3:04)- Single-Arm Cable Bicep Curl (3:5…
Video Rating: 4 / 5

25 thoughts on “Non-Stop Biceps “Blood Blasting” Workout!”

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  4. gowidon lamichhane

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  6. You’re right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can watch out here bit.ly/1bmQaNm?=umgzs

  7. SURESH PITCHAIMANI

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  8. yes i mean it. we must kill the bad fat and belly first to get the 6 pack. Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. get to know here bit.ly/12nToZO?=esgyg

  9. yep. even i was very sad since i workout well for abs but nothing was coming. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. have a look here => bit.ly/11VZm9R?=eyzke

  10. Estrella Rodriguez

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  11. Papendrio Valiantiano

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