So pleased to have won the competition! Not so pleased with my deadlifts!
Check out my website for more routines & exercises! http://www.ScottHermanFitness.com/ SHF Browser App- Don’t Miss My Next Video! http://myapp.wips.com/scott…
Video Rating: 4 / 5
What was the competition about? congrats on winning it man!
nice form on them deads:)
Nice work man!
da fuk is an actercise
Scott, which is more effective for trap mass- the db shrug or the wide
grip barbell shrug?
I contract my bicep when I shrugin,the girls love it and the mens mirin
I know it rhyme so cool I shoud rap more
+Scott Herman is the producer of this video!! check it out how to do proper
shrugs!!! I did these yesterday until +Robert Cuadro nicely told me i was
doing them wrong!! lol
Soooo sexy! Haha thanks for the demo, cant wait to but a Tank this summer 🙂
haha awesome man! I hook my Hermanites up! Hope to see you again next year!
Great vid
🙂
some dweeb at the gym told me to roll my shoulders. thanks scott for
telling the proper way!
I’m more of a visual person so you’re how to videos really helped when
trying to figure out the proper form and technique. Words and static
pictures in the mags just ain’t enough for me. Thanks.
no
now i know not to roll my shoulders. thanks!
Yeah yeah!!! thanks for rocking the SHF!
He’s probably still more fit than your bitch ass. Just saying.
i’ve been wondering for quite a long time,can anyone tell me what song is
it at 0.12 ?
Hey Scott, good channel, I saw you did the APFT (army physical fitness
test) on one of your videos. Would you be interested in making a video of
you running a Marine Corps PFT? Pullups Crunches and 3 mile run. In order
to max is 20 pullups (any grip you want) 100 crunches in 2 minutes or less
and 3 mile run in 18:00 or less.
yhh bad mojo, end up blowing a rotator cuff !
thanks
for muscle gain? 12-15 reps man!
I’ve always wondered though … how many reps should I do cuz typically the
forearms get tired before the traps. Should we lift heavy and do 3sets 6-8
reps, or 3 sets 15+reps
Just work them evenly and they will even out. Focus on form and the results
will come!
i always rolled my shoulders before i watch this 😀 thx scott
que es un “axercise” ?
anytime brotha!
You are very welcome! Always happy to help!