My Tricep Workout- Scott Herman

(0:50)- Routine Sets & Reps (1:40)- Overhead Tricep Extension (4:39)- Skull Crusher (8:24)- Bent-Over Overhead Tricep Extension (11:46)- Alternating Reverse Pull-Down and Push-Down (13:47)- Single-Arm Reverse Pull-Down Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! ­čÖé www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
Video Rating: 4 / 5

(0:21)- Routine Sets & Reps (1:10)- Flat Bench Chest Press (2:46)- Incline Chest Press (3:52)- One-Arm Chest Press (5:30)- Flat Bench Chest Fly (6:48)- Over The Top Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! ­čÖé www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

50 thoughts on “My Tricep Workout- Scott Herman”

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  2. jaimeomnwillis

    If you really want to get as ripped as Scott then you need to take a look at the the same training guide he follows! The Muscle Maximizer fitness guide, from MaxYourMuscles.´Żâom, shows you exactly how to tailor your workout and diet to your body´╗┐ type so you can get as ripped as he is QUICK!

    Check it out, you can see how well it works for Scott right!

  3. Your a fuckin idiot. Anybody would get laughed or kicked out of my gym doing´╗┐ the pulley extension like that. You deserve to snap some shit up

  4. nalaka vetanage

    My´╗┐ classmates laughed when I told them I was going to get ripped with “Ripped X Beast”, but then they saw the results. Do a search on Google for Ripped X Beast to see their reaction.

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    Have you heard about “Max Muscle´╗┐ Extend?” (check it out on Google) It is a quick and easy way to build muscle fast.

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    Guys, if you really wanna get as ripped as Scott then you’ve gotta take a look at the the same training guide he follows! The Muscle´╗┐ Maximizer training and fitness program, from MaxYourMuscles.´Żâom, shows you exactly how to tailor your diet and workout for your body type so you can get just as ripped as he is FAST!

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  7. No offense´╗┐ but, if you feel that way, maybe unconsciously you DO feel like his bitch. I mean, why take it so personal? It’s only a way of addressing people.

  8. Do you have a 7 day split? If your triceps gets his own day, you gotta go to the gym every single day or do a chest/triceps workout for like 2 hours. I´╗┐ am more than busy with my 4 or 5 day spllits.

  9. Maran Nebbeling

    Because you don’t need to doesn’t mean other people don’t need to. I also do, not as hard as him; but I do.

    Also, most of the time hes alone in the gym; so he can be himself more than us´╗┐

  10. nope, non of that bitching is necessary, i train just as hard if not harder and dont need to let off little grunts. so dont talk of what u do not know ´╗┐

  11. his grunting annoys´╗┐ me. quit ur bitching, no one needs to grunt that much

  12. if i drop it 30 lbs on my 2nd set i wouldnt´╗┐ be lifting anything ­čÖé

  13. MicrophoneWasHere

    No offence, your body isn’t bad or anything, but it’s far from great. You’re quads look tiny, as does the other´╗┐ big muscles on your body (Legs, back etc). I get the feeling that you’re cocky and full of yourself, which annoys me because most people that workout are bigger than you. Stop with the ego mate

  14. minorityreview

    I like your stuff but the Bent over Overhead looks so impractical to do and what about falling over or to the side? Can you not do´╗┐ it without your leg up on the machine?

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  23. FUCK OFF CUNT, NO ONE FUCKING LIKES THIS SHIT, PLEASE GO KILL YOUR SELF, YOUR FAMILY, ANYONE YOU CARE FOR AND WHY DONT YOU DONATE YOUR BODY TO SCIENCE, HAVE A NICE´╗┐ DAY ASSHOLE ­čÖé

  24. would u´╗┐ recommend just because you can to turn the last set into a drop set???

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  29. It isnt.. theres a lat exercise that´╗┐ is very similar, but in this case its for his chest..

  30. I swear, these “boner” comments are so embarrasing. Your simply saying´╗┐ you got a 3 inch boner. Why the hell would you get a boner while recording a workout video..

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