(0:50)- Routine Sets & Reps (1:40)- Overhead Tricep Extension (4:39)- Skull Crusher (8:24)- Bent-Over Overhead Tricep Extension (11:46)- Alternating Reverse Pull-Down and Push-Down (13:47)- Single-Arm Reverse Pull-Down Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
Video Rating: 4 / 5
(0:21)- Routine Sets & Reps (1:10)- Flat Bench Chest Press (2:46)- Incline Chest Press (3:52)- One-Arm Chest Press (5:30)- Flat Bench Chest Fly (6:48)- Over The Top Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
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You should quit bitching.
Need to find a better breathing technique Scott.
Your a fuckin idiot. Anybody would get laughed or kicked out of my gym doing the pulley extension like that. You deserve to snap some shit up
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How tall r u, n weight?
Excelente! muy buena rutina 😉
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No offense but, if you feel that way, maybe unconsciously you DO feel like his bitch. I mean, why take it so personal? It’s only a way of addressing people.
Can’t do that at planet fitness :/
Do you have a 7 day split? If your triceps gets his own day, you gotta go to the gym every single day or do a chest/triceps workout for like 2 hours. I am more than busy with my 4 or 5 day spllits.
Because you don’t need to doesn’t mean other people don’t need to. I also do, not as hard as him; but I do.
Also, most of the time hes alone in the gym; so he can be himself more than us
nope, non of that bitching is necessary, i train just as hard if not harder and dont need to let off little grunts. so dont talk of what u do not know
his grunting annoys me. quit ur bitching, no one needs to grunt that much
if i drop it 30 lbs on my 2nd set i wouldnt be lifting anything 🙂
I could fucking bench press this guy.
1:55 She realised she wasn’t in the kitchen.
Your legs look like chit mate
No offence, your body isn’t bad or anything, but it’s far from great. You’re quads look tiny, as does the other big muscles on your body (Legs, back etc). I get the feeling that you’re cocky and full of yourself, which annoys me because most people that workout are bigger than you. Stop with the ego mate
get the fuck over it
I like your stuff but the Bent over Overhead looks so impractical to do and what about falling over or to the side? Can you not do it without your leg up on the machine?
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really good video
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paying for it isn´t an option for me
Cool
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would u recommend just because you can to turn the last set into a drop set???
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No its primarily a lat exercise.
It isnt.. theres a lat exercise that is very similar, but in this case its for his chest..
I swear, these “boner” comments are so embarrasing. Your simply saying you got a 3 inch boner. Why the hell would you get a boner while recording a workout video..
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@5;00 wtf
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I’m gonna attempt it.
Whats up. I adore this amazing video… My school friend’s muscles grew ultra fast as though he was injecting steroid drugs. lol… I’ve always had trouble to develop muscles. My friend used the Muscle Building Bible (look for it)
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nice sneakers
It is.