(0:39)- Routine Sets & Reps (0:45)- Squat (4:34)- Smith Machine- Hack Squat (6:47)- Leg Extension (8:52)- Single-Leg Extension (10:27)- Seated Leg Curl (11:3…
Video Rating: 4 / 5
(0:27)- Routine Sets & Reps (0:42)- Dumbbell Military Press (3:37)- Dumbbell Lateral Raise (6:56)-Dumbbell Front Raise (10:14)- Rear Deltoid (LF) (13:16)- Ba…
??? not even warm up or stretch .. not a good source of leg exercice.
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you said you like to hold the handle differently on the leg extension machine so your butt doesnt come up.. yet every rep your butt cam off the seat hahah
There’s a lot of advice out there, and I’m not going to go against Scott for his teachings, as there are things I disagree with, but hey, he’s the one out there making the videos that will somehow help someone out there. The ONE thing I want to point out in this video that I disagree with is = Rotating the angle of your damn calf raises only rotates your entire hip. Think about it – it doesn’t target different angles/muscles in your calves. That is pointless.
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Scott’s a retard
those leg extension are really bad and your butt is off the seat
I have such a man crush on u Scott Herman u are an inspiration to me and your workouts are so intense and u give such good advice and ur entertaining keep the good stuff coming!!!!!!!
Probably because the bar is lower on his back than normal making his hands in an awkward position. Any lower and he may drop the bar.
why is the gym always empty
put a shirt on or some will turn gay
I went parallel once… ONCE
When half of you blokes get sponsored by anyone or especially BSN, then criticise Scott. In the mean time, make your own videos, get bulk likes for them and go away. Sure his technique looks not as well as his current videos but who are you guys to judge?
half arsed attempts at squats.. the weight he loaded on the machine/bar i dont see him doing multiple sets as he was broken on his “demo” set and often really struggling half way through it.. if he done his squats better he wouldnt need all those other bullshit machines he was doing.. This guy is to hollywood… like a fake rolex watch
Do front squats! the best thing there is
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horrible squats, you know nothing
Is it just me or are his squats pretty bad. I’m no pro but its not the same as others I’ve seen. These are to shallow and he’s damn near doing good mornings.
Hey scott. Awesome workout. Been a fan since blood and sand… it works for real….. thank u for the excellence that u devote to your workouts….. I promise to take it to mine and soon my own clients….. one day I hope I will consider mentoring me… be blessed
you will kill yours back….the squat are……tragic
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haha @ all the people complaining about his squat, which to me looked fine.
I’d love to see you guys get his physique
Why all the haters? If you don’t like his method don’t use it. Keep training Scott, haters gonna hate.
Are there any alternatives to the Seated and Single leg curls? In Holland we don’t have huge gyms like that so we don’t have all the equipment you have, for example the ones you use for the leg curls
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Scott, did you make a wam-up set before this or you start your workout with a weight as heavy as you can for 8 reps?
why is it that he does not like t shirts? hes always shirtless
who the fuck wants to look like that?!?!?! He is skinny i look like shit
Perhaps not so much bad for the joints but a hindrance to recovery and growth, it’s a very stressful workout.
Can’t be good for the joints doin this weekly!?
i always wonder: When do you train? the gym is always empty 🙂
you do shrugs like a retard. thats why u have no traps.
yo
yes, traps are upper back, i guess the work the shoulders to some degree also.
They work your traps.
How much do you weigh?
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Wtf the dumbbells for shoulder press are so light??
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I would not encourage anyone to use drop sets on a continuous basis as the routines are very hard on the body and recovery, over time, could become an issue. This is a routine you might do once a month or so.
Shrugs work your back mostly not shoulders, right???
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Your back isnt flat against the pad like you say to have it when you’re military pressing
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Bullshit
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Dudes not that small but he isn’t that big. I really think people need to start respecting functional anatomy more. Not everyone wants to me Ronnie Coleman who is big for show. I agree he isn’t in perfect form so maybe he should scale back the “expert” like speech
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