How Skinny Guys Build Muscle – http://www.chadhowsefitness.com/members/muscle-building-presentation/ My Transformation: How to Build Ripped Muscle . Tired of…
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Muscle Transformation – How Skinny Guys Build Muscle
25 thoughts on “Muscle Transformation – How Skinny Guys Build Muscle”
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not bad! check out my youtube page for more workouts. And head over to my
site for even more free info. There’s a lot of variations you could add in
there. I like it though!
Hey im Planning on Working out again and need a workout schedule for good
results im trying to gain more pounds. So i thought On monday i would go to
the weight room and workout chest then Tuesday do Arms and shoulders.On
wednesday Workout my legs than for thursday and friday Do chest one day and
arms again Then rest for two days. I was thinking jogging on saturday but
would that be to much ? and is working out legs one day a week good
enough..Help please any tips. Inbox.
Click the link in the description above, the video will help you out a lot.
I’d do an upper lower split for 4 sessions a week.
It goes on,and on,and on ..get to the fuckin’ point !!
Yep, totally possible. I’ve done it myself before, but it’s just so hard
for me to keep eating (and eating right) at that pace for an extended
period of time.
Yeah, it’s The Dark Knight soundtrack. It’s a remix but I don’t know where
he found it, sounds cool.
If you require the use of profanity and name calling to get your point
across, then please buy a dictionary, learn some new words, and grow up.
You hit each body part twice in a week giving yourself double the recovery
time of a normal program, plus you’re not overdoing the sets. This is all
very important when trying to build lean muscle mass.
Do you take any supplement?
Glad you brought this up man! This is actually taken the summer going into
college. I was a RAKE. Being skinny, I have very few pics taken with my
shirt off. My transformation began not long after. After basketball, not
long into my fighting career. It’s not a fake, this isn’t when I’m a kid. I
had this physique (and weight) up until my transformation began.
Dude you’re a fuckin reject. Please just shut the fuck up cause you’re
making yourself look stupid. Now just go back 9 months in the comments,
moron, and you can see that you should have minded your own
business…dumbass
You looked ok thinner, i see no problem
what a fake with the pictures of him everyone can take pictures as he was
young and before the muscles get built and one where he is 5 years or more
older….
you dont look like zyzz
Hello there, have you considered MUSCleader” (look on Google)? On their
website you will find a great free video explaining how you can develop
visible muscle mass fast whilst losing excess fat at the same time. Fabian
or many other guys like him had amazing success making use of this
technique. It may work for you too.
of course!
If you don’t like it dude then shut the hell up and hit your back arrow.
Some of us find it motivationg and informative.
I did the video was very useful. so by upper lower split you mean Upper
body one day and Lower body another ?
Would these techniques be good for a 14 year old?
interminent fasting with your program s like your body burns fat forever
You can, but there are better ways to do it. Trust me. A steady intake of
protein, for example, throughout the day is better than consuming it all at
once like you will have to do with some IF protocol’s.
Hey man, I have recently started boxing, how is this for a workout session?
1) Skip non-stop for 15 minutes 2) 5-6 2 minute punching bag sessions, with
a minute rest after the 2 minutes is up and one session of pad work. 3) 10
of each:Tuck Jumps, Push Ups, Pull ups, Raised leg Pull ups, Star jumps,
Back Raises, Star Jumps, Elbow to knee push ups, Clap push ups, Jumping
squats and 20 dumbbell punches.
ya man – head to my site for more details about what I use.
yup! Can’t wait for that movie to come out.
Cheers! I’m doing it 3 times a week(that’s enough at the moment haha) then
probably 4-5 times a week(i have work and other stuff going on so that’s
all I can manage).