The mammalian target of rapamycin. The main baddass when it comes to protein synthesis, and ultimately hypertrophy. Activated through anabolic agents (hormon…
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you hit the nail right on the head
Excellent video content! Forgive me for chiming in, I would appreciate your
opinion. Have you researched – Basario Amazing Body Domination (do a google
search)? Ive heard some decent things about it and my friend at very last
got shredded lean arm muscle with it.
which one? i mention a lot, not just one…most of them are all available
for free on scholar dot google dot com just type in any keywords i
mentioned and you’ll find em there’s tons
I took just 4 days off from tha gym and was able to lift a weight that
before the break I could only get 5 reps then after the break I was hitting
the weight for 8-10 reps each set
i think 2 times in a year you have to take 14 days off twice per year thats
my phylosophie
don’t worry i ain’t cutting it down…just taking a break for awhile to
reset myself… i looked in my workout log and realized i didn’t take a 2
week break from training since July 2011 (that’s 2 full years). lol that’s
INCREDIBLY bad lol.
In my opinion you’re over complicating things. I believe bodybuilding is
quite simple especially if you have no intention to compete and are just
doing it for yourself. Lift the right amount of weights, eat the right
amount of foods, sleep the right amount. Do this over time consistently and
there you have it. It may take years but isn’t that the point of a
‘lifestyle’
i throw in supersets, giant sets and/or drop sets on the lagging body
parts, and also i train them first in the routine, and last. always
remember that if a body part is lagging you wanna flush as much blood as
possible (maximum pump) in that muscle, as frequently as possible. also
learn to squeeze/flex that muscle as you’re training it–mind muscle
connection is very crucial in improving lagging bodyparts.
Wow, I remember even when you went on holiday to see your family you were
still working out with your lil bro, haha
i think you came to a point , where you are thinking wayyyyyy to much
thanks
next title of your video should be: NATURAL STEROID: DHEA Can’t build
anything without this!!
Thanks!
Wow you train 3 times a day? Great commitment Jon – if you enjoy it, keep
doing it, don’t cut down because of a study.
Jonathan. Can you put this in a schedule form. How often? I kind of don’t
feel like taking the risk you know what I mean.
where did you find these studies? could you provide a link?
Jonathan, what are your tips for bringing up lagging body parts doing full
body workouts? I already train lagging parts first and I do full bodies 3x
a week. I tried doubling the sets but that takes way too long (around 2.5
hours). I wanna keep my workouts to 1.5 hours because I work out in the
evening.
By the way could you make the on-screen text a bit smaller? It’s kinda
distracting. 🙂
so much this, everytime i log on i can bet my ass there would be a
similarly titled video in the updates. not hating tho, do like this
channel, plenty of content, even these mindless wanking ones to keep me
entertaind while i go on a stroll lol
Yeah man sometimes when my body can’t take it anymore i take a week off
just doing nothing. When i go back into the gym i’m a bit stronger and
start seeing gains happening slightly faster. I’d rather not stop training,
even for a day. Training is my life.
Author Jones (you may want to look into the guys work) was big into taking
time off. He had Casey Viator training once every 2 weeks.
I haven’t took a long break before and im still makin gains?
What is the best tip to bring up a deadlift max? Im not good at maxing so
ive been doing sets of 5
They laughed when I told them I would get ripped applying Aston Muscle
Ripper, but then they saw the results. Google Aston Muscle Ripper to see
their reaction. (It was epic!)
taking a break from the gym after intense long periods of training is not
“over complicating things”…it’s basic bodybuilding. it’s just i was too
stubborn and love training too much to put it into practice. and remember,
everyone’s body responds differently to the same stimulus. i know friends
who just step foot in the gym and get swole..so that “simple approach”
makes perfect sense to them. but the rest of us unlucky ones, we gotta do a
lil extra. thks 4 the feedback though. dominate.