1 crazy trick to build muscle fast: http://sixpackshortcuts.com/rd2x Hey guys, it’s Mike with sixpackshortcuts. In today’s workout, it’s time to build some m…
25 thoughts on “Monster Bicep Peaks Workout”
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1 crazy trick to build muscle fast: http://sixpackshortcuts.com/rd2x Hey guys, it’s Mike with sixpackshortcuts. In today’s workout, it’s time to build some m…
Comments are closed.
I’m 14 i have 4 packs 80 max pushups in 1 set can lift 10kg dumbells looks
like i’m coolest and strongest 14 year old here :3
Is this 50kG or 50LBS hex dumbbell?
I’m 13,my max curl is 18 lbs. Is that any good? I’ve been working out for
about 1/2 months,before I could only curl 5-6 lbs. How long should it take
for me to be able to curl 30? Also,I don’t only workout my biceps,I do
skullcrushers,push ups,chin ups,crunches,etc,mostly cardio because I’m 136
lbs. How long should it take for me to lose 10-12 pounds? I’ve been doing
cardio for about 4 weeks and I’ve lost 4 pounds.
Im 13 and my friends are stronger then me :(…Imma show dem and beat
them….one day.
Im 14 how weigh do i lift ?
I did this workout 2 days ago. The day after I had some muscle ache on both
my arms. And today..the second day, well, I woke up and I just couldn’t
stretch my right arm out because it hurt on the inner side of the elbow. My
right arm is a bit more muscular then my left by the way.
One of my biceps have more muscle than the other what should I do?
I need HELP ! what should i do i m left handed but my left hand is smaller
than my right hand. I already do only left hand but weird thing is my left
hand (SMALLER HAND ) fell like the muscle is stronger than my right hand (
Bigger Hand ) muscle.
Is this the whole workout ?
ᕦ( ͡° ͜ʖ ͡°)ᕤ
You are swinging mike! Maybe it’s to heavy?
Maybe you need to drink more of you’re magic drink?
Advice on how to build up weaker arm? I’m right handed. Should I just focus
on my left till they even out?
Is he fucking a Mexican girl?! (pics in the back)
Could you not just decrease the weight but severely increase the reps?
Wtf is on your right shin dude? Have you broken your leg in the past or
something?
I’m 13 and I use 12lbs weights and I got some buff arms so yes
If I do these will it stunt my growth? I’m 14.
Vannos got buff
why do i feel the triceps while doing bicep curls ?
Did this and my forearm hurts more than my biceps itself… did I do
something wrong ? My position was good, I’m pretty sure on that.
its weird you’re much bigger than me but you can only lift 50 lb why ?
how much kg is your dumbbell? i’m still amateur..
Just because your arms aren’t sore DOSENT mean they aren’t growing its just
that your body gets used to it so it’s not sore
good workout
Im 14 can this stunt my growth?