Back on the grind and ready to build massive shoulders & traps? This workout fuses slow negatives with short rest periods to maximize volume and tension to p…
Video Rating: 4 / 5
After completing this routine my insides felt like they were sliced and diced. Standing upright proved to be a workout on its own. Then, three days later… …
Video Rating: 4 / 5
BIGGER SHOULDERS & TRAPS! Muscle Gain!
Those faces show you are working hard
Awsome training video Scott.. these work great.. thank you!!
Great video Scott. Do you have a video on strengthening you rotator cuff?
BIG
You are awesome man, thanks for the videos
that’s not strictly an arnold press though is it…
Arrgghhhhh!!!! AAgggghhhhhhh!!! Arrhhhhhhhhh!!! Raaaaaaaaahhhh!!!
Grrrgggggggggggggggghhh!!! Feel Arrgghhhh the AAaaarrgghhh muscle
Grrrggaaahhhh gaaaaaaaaaaaaaaaain!!!!!!!!!!!!!!! *dies* XD
Got more muscle on my thumb! This guy is a joke…….
Wtf he so weak
The weight you are using in lbs, is each side?
Definitely trying this today.
i thought you’re not supposed to lock your elbows when doing the seated
dumbell arnold press??
hey scott, try a bit more intensity in your workout, probably why you’ve
hit a plateau in gains for the last like 2 years
Grg…aaarrghhh…
You should be in a movie
HE’S THE MAN! HEHE
my dick has shoulders now 😀
hey scott, what is your height and weight? just curious, thanks
u so great man … I give it to you 😉
Scott what is the different in doing front and back barbell shrug for traps?
Man, you do those exercises with perfect form. Great Work!
2 times
How many times a week can you do this excercise?
1second active excercise , 1 second holding the weights at the end of the
movement , and then 3 seconds negative movement
+ScottHermanFitness Are those wrestling shoes you work out in? They work
good for you I guess?
Man O Man that stings!!! AB-omination with Fibromyalgia, what a combo!
Exercise is the key to chronic pain 🙂
real ab workout…….
Hey Scott, i must admit this is a very good combo exercise. I tried it once
and i got vomit in third round. But this is very good. Thanks Scott.
Wow. Excellent clip clip. My dad was once fat. He enhanced himself from
279lbs of fat into 205lbs of total muscle mass. That shit was extreme! I
just joined personally coz I’d like to enhance my physique. He made use of
the Muscle Building Bible (Google it)…
Just finished doing your workout Scott as we speak..For a first timer I
actually did 10 rounds in 18 minutes.. Keep posting more workout man..
Thanks!
If you mean if I’m seeing anything since 2 days ago, then the answer is no.
But in general I’m seeing and mainly feeling progress.
Most people do ab workouts every other day, but this can carry on hurting
for a few days after, so I’d just say do it when your body recovers.
Seeing any affects yet?
Aim for 5 but if that is too much just do as many as you can and build up
Did this routine again. From 7 rounds last time I did 10 round today.
Feeling that it’s working out.
Those heel touches are serious!
This is to advance for me
how many times a week should i do this workout?
GO AWAY MIKE CHAN GET UR CRAP OUT OF HERE.
You crack me up buddy.
Amazing routine
fuck your stupid ads
this targets upper, lower, and oblique?
This is a awesome workout!
I thought my core was pretty good. Untill I tried this routine.
Abs all day every day!! woooo!! lol
Hey there, have you heard about Exyph Fat Loss? (Go Google it) You will
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you will discover how to lose weight fast.
I love your videos brah you post so much diversity in your workouts you
show stuff that I have never seen before it keeps the workouts interesting
thanks man
Hey Scott, I tried doing this routine, but I can’t seem to do this Oblique
Heel Touch. I’ve tried using a different exercise instead to do the
complete routine, but I wondered if you have any decent alternatives to
switch the Oblique Heel Touch with.