Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1bcQ5xj We use PowerBlock’s adjustable barbells, find them @: http://bit.ly/yDWK7V Lose …
Video Rating: 4 / 5

http://getstrongerovernight.com – click here and learn secret tricks to gain muscle fast! Loss weight and become stronger. Check out these complete workout p…
MY LEGS HURT!!
How is the name of this weight
is this a good workout out to do if your aim is to tone up and not just
build mass?
Can you please make a workout where i can make my butt bigger and lose leg
fat ? without lunges ? I really want an hard one so I have pain the day
after it 🙂
Please answer if you wanna do this ?
I wouldn’t say the knee over toes thing is fictitious. You are very likely
to fall forward or perform a fold if your knees are too far forward. It
will through you off balance.
did this routine but without weights; I’m carrying about 50lbs excess, so
just upped reps, stayed moving throughout.
….gonna do this tomorrow!
how do you like power blocks compared to selecttech?
Great
I bought a new set of adjustable dumbbells + barbell and tried it out with
this. I’m more interested in toning than mass building so I lifted lighter
but did more reps… can’t wait for the soreness tomorrow! I’ve said it
before but years and years of gym classes (aerobics, spinning, kick boxing,
TRX, you name it) never shaped my body the way a few months of your videos
have… Thank you Daniel and Kelli!
Those would be good mornings not dead lifts… :)
So excited
CMIIW, so if I want to aim bigger muscle, like the Rock, I have to use
heavier weight with fewer reps, on the other hand if I want to have a more
toned body but with not so big muscle/slimmer, like Bruce Lee, I have to do
more reps with lighter weight? Is this right?
I can only do it if I lean my back weird kinda hard to explain if I send
you a video response will u plz help ill just do it with my curling barbell
I have in my room to show you won’t actually use a squat bar
One of my fave new lower body routines! Did this yesterday and I am soooo
sore today! haha… Thanks Daniel!! :-)
THANK YOU.
Thanks for this workout! You always got my home workouts covered, but this
will spice up “lower body day” in the gym ;)
First like!
Loaves of bread :-)
I love this workout
Sorry to say it but Kelly deals better with exhaustion, lol.
I can’t do squats without going on my tip toes I’m not leaning forward and
I’m only 16 I’m in shape I’m an athlete very athletic fast decently strong
but can’t do squats don’t know why plz help I sprea my legs relatively wide
and point my toes slightly out to try and help and still can’t do it plz
help
Will this workout help to tone and lift my butt?.
Hellooo guys!we would like another mass building routine for legs:) thank
you
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