i get this question too much. what is the best rep and set range to build muscle. it’s all relative fellas. Click Here To Receive A FREE Text message Each Ti…
25 thoughts on “Mass Building Tip of The Day: How many Sets and Reps To Build The MOST Muscle!!!”
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wow this is crazy..im not surprised though with all the recent research i
been doin on Overtraining/Resting/Repeat…ask them mofos more questions
then report back to team3d headquarters lol
Yo great advice Migan I always seem to agree with you. Btw do you know who
axdelosangeles? You and him are the best for bodybuilding info man
You said you can be the strongest guy at the gym and look like shit. Well
what do you think bout strongman elliot hulse? Please share ur opinion
Yo for the past month I have been hitting a PR in every workout. Dafuuqqq..
Its dat dirtybulk power
based on the way he looks im pretty sure he incorporates some higher rep
training in his routines every now and then,,,also i had a sub tell me that
his favorite rep range for hypertrophy is the same as mine (6-8), so that
means he probably does hypertrophy training as well on the side. but im not
sure dont quote me on it.
So true
indeed
migan you should make videos on the book you read! show them!
when doing those overhead tri’s concentrate on the stretch nd not the
weight, trust me
ikr just go intil you cant lift shit, because pushing your muscles limits
will make it grow
40 seconds a set ? damn i been fuckin up then
You said you can be the strongest guy at the gym and look like shit
“Workouts n shyt” Meals n shyt” Posing n shyt” LOL
Migan, the biggest dudes i know.. dont count reps.. they just do 3-5
sets… and these dudes are fuckin HYOOOOOOGGEEEEEE my boy did 25lbs bicep
curls… dude has 19in ceps naturally… this is gonna really make u go aha
… these dudes train hard 5 days… then take 7 off.. 5 days… 7 off…
crazy huh
a lot of guys I know go until failure. they’re pretty big.
LMAO
lmao i died
nah no clue who dat is
do the shit until u cant do it no more but make sure u can contract ur
muscles through the entire movement
just go to failure
What happened to your Beats?
lmao heeadquarters
Dude i go to failure. 15 reps 4 sets. I will DB bench 80, aim for 15
(usually get about 6 reps) ten grab a 50 and do it till 15. Dude works try
it
Tut is key to hypertrophy this is great info it’s true because I can only
db bench 28kg but my chest is massive mind muscle connection
you give great advice! how can build my inner arm? I’ve been told to do
overhead tricep exercises