This is a sample of one of our mass building bicep workouts we are following to gain size and mass for our next competition: NPC Natural Ohio on April 3, 2012.
Mass Building Bicep Workout
19 thoughts on “Mass Building Bicep Workout”
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Yeah we got one! Check out the rest of our channel for other body parts
Wait how many reps for each set??
Hey guys cool channel. Good routine for biceps you gotta chest one?
we go as close to failure as possible for every set we do
how much rest between sets?
thanx man! salute
haha thanks
just enough for the other person to do their set, so I would suggest
anywhere from 1-2 min. But I like less rest in between sets so I would say
1 minute
how often do you guys workout your bicep a week???
The mini workouts come right after the main workout on the same day. We
work out 6 days a week so there’s no days of rest
Curls for the girls, bi’s for the guys…lmaoo you guys had me laughing
how many days do you rest before your mini workout ?
Just once a week and we hit em hard. But we also throw in a mini workout of
3 exercises after our leg workout
My coworkers laughed when I told them I was going to get ripped with
“Atomic Max Muscle”, but then I showed them the results. Do a search on
Google for Atomic Max Muscle to see their reaction.
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My coworkers laughed when I told them I would bulk up with “RushMax
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their reaction. (You should see their faces!)
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If you seriously want to get ripped, you should do a Google search “Elite
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If your desire is to get you a well-defined body, you should Google search
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