Expert physiotherapy guidance for how to safely exercise and condition your deep abdominal core muscles after a hysterectomy from http://www.pelvicexercises….
Video Rating: 4 / 5
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best …
Video Rating: 4 / 5
This is very informative. I will try this one. I’m on my 10th weeks
recuperating after surgery.
This was a very helpful exercise. I found that getting in and out of bed
was the hardest part when I came home from the hospital. Thanks again.
Just had a hysterectomy My surgery took over five hours. Still in the
healing process.
Fantastic info! Easy to follow and so very helpful!
Thank you fo all your videos. Your instructions are great and easy to
follow. Thank you and keep up the good work.
This is the exact information I was looking for. Thank you for sharing you
knowledge with the World!
nice exercise thanks for this great information
Are you going to make more videos
very helpful. I was about to go crazy not doing anything as far as
exercise. At least I feel like I am accomplishing something
I hate you and I love you at the same time <3
The 7 Best Ab Exercises
The 7 Best Ab Exercises
daamn this hurts so bad but I love you for that
I made it. I’m going to comment everyday or every 5 days to tell u about my
results
Guys fucking face it. U need to do intense work outs to get it shape
AWESOME! thanks! 🙂 #IREALYFEELIT
Folks who say they are having neck pain…I did when I first start working
abs and it’s cus by habit u may be pushing up chin into ur chest while
doing the movement (straining ur neck)….once I started looking up to the
ceiling and keeping my chin up and focusing the move into my abs it
stopped..the more u keep ur chin off ur chest the better.
Been a month now after my last comment.. and I am happy and proud to say
that I’m doing allll of them without severe neck pains 😉 … thank you so
much <3
If my abs aren’t sore tomorrow, I’m going to be mad. This HURT! :D
Lol at 8:10 I saw two guy’s just appear from behind the balls then they
went back O_o
uh im dying but im trying!
I think I need to be as talkative as her so I can divert my attention. nice
one though. I will do this everyday! :)
i do this routine every morning and night (every day) ive been doing it for
4 days and lost 1 pound. i really want abs, but i have to wait to see my
belly difference. Its soo challenging and my abs and neck her after
Only thing I felt was my back and neck aching
what. the. hell? those guys are so creepy!
Those 2 guys spying on herXD OMG funny.. Love this work out quick and to
the point, works great 🙂 thank u
I want to do crunches but I’m just not able to do them. I do everything out
of my neck. I have no problem doing situps ‘the right way’ whatsoever, but
crunches just aren’t my thing. Does anyone know how I can change this or
get it right?
Love the exercises but her voice is extremely irritating, stresses me more
(and those creepy dudes!)
It burrnss! If i do this everyday for three weeks will I get a semi flat
stomach? Love your videos :)
But she doesn’t have a 6 pack..
i’m laughing so hard what the actual fuck is with the guys in the
background omfg why are they there hahaha i can’t
I don’t feel the abs but I feel my back
She dose all of these ab workouts and she still don’t have a six pack!!##
Your great Rebecca!! I’ve been doing this for several weeks now 4 times a
week and I’ve totally changed my waist look and my tummy is now flat