http://fitness.mercola.com/sites/fitness/videos.aspx Your personal trainer and healthy lifestyle coach from Mercola.com, Darin Steen, discusses the reason wh…
Video Rating: 4 / 5
Lets get over 150 likes pleaseee!!!! Building muscle while losing fat is possible but extremely difficult you have to be on point with everything. For beginn…
Video Rating: 4 / 5
That’s called hypertrofia… Just saying
haha yeah but slowly !
i love that you emphasize the use of the negitive of the weight, my
questions is do you honestly think you could put on muscle when you are
eating less kcal than you expent. i believe youre either putting on fat and
muscle or losing weight (hopefully fat, sometimes muscle when done wrong.)
good and nice
yeah, you are supposed to breath in and then exhale. But his exhale was
bigger than his breath in. lol
John Cena + Mark Whalburg = this guy
What this guy is saying is partially correct, lowering the weight down
slowly is what builds the muscle but bringing the weight up slowly is kind
of a waste of time sure it helps build muscle too but not as effective as
lowering it down so what you need to do is bring the weight up as quickly
as possible while keeping good form. This will strengthen the muscle while
lowering it down slow will build the muscle doing this together will make
you HUGE.
i started lifting 4 months ago weighing in at 275 and lost 65 pounds i did
slow high reps and lost 65 pounds, i’m 210 with 8% bodyfat 6’3. i’m a big
guy, but lifting weights does burn fat. if i were to just run when i was
275… i would probley be 200 pounds right now or 190… all i know is i
did bulk up + lose weight while i lifted.
Good r Training and u look like John Cena
Most people who use steroids are very health-conscious.
John Cena meets…. Mark Wahlberg.
should i be afraid?
This guy is full of shit.if u dont go heavy u dont get big
I lift things up and put zem down
You use different TEMPOS for different responses – mitochondria response
comes in differing forms – DENSITY, SIZE, ENDURANCE – all builds muscle –
but in differing ways!!!
John Cena 0.o
1:13 big breath in AHHHHH *exhalation*
The natural John Cena without any steroids.
He might know nothing about training, but have a really good personal
trainer or exercise physio who has helped him get into shape, and be
setting himself up as a Youtube expert. I’m not saying I believe that is
the case (as he does in fact have a lot of good points which I agree with),
I just think you should be more skeptical for the reasons *why* you choose
to believe something – and those reasons should not be about physical
appearances.
Homo
Wait I thought there were only 2 Wahlbergs, is there 3?
do you even lift?
@vrwhitlockable lol, you are happy if get a pound per a week
holy shit this really works thats why i was hurting myself
Nice video! by the way my mother followed this top weight loss program
named: Impact 790 Diet and decreased 7 kgs within a month. I can’t remember
the exact site just Google it.
how are you ,
If anyone else is uncover the top tips for developing your physique try *Awsomic
Muscle Builder* (Have a quick look on google cant remember the place now)?
Ive heard some unbelievable things about it and my mate got great success
with it.
what protien shake do u use ?
you look so hot
im slowly working into the diet i dont want to lower my carbs just yet then
i feel tired
sup man just found your vidz. loving the stuff so far
Don’t forget to like
i don’t even have a beard yet
yeaa everyone is different i felt like i was gaining strength in the first
week! but if you want further advice check out tmw for advice im sure they
have a few videos on it !
hey man i just got creatine today, thinking about 4 scoops for the next
week to saturate my muscles faster, is that okay?
will do most likely next week
Holy fuck your shuts must be harrrrd as fuarrk
conke razon .. no te mirabas mexicano.. eres dominikano. ta bn kompa. siga
ai
im 25
i just love doing that workout at 2:46
wtf can’t believe you mixed beans and spaghetti on the same plate
If you instead have good sugars as energy income your body will use them at
a lower rate and thus release less insulin to eliminate them. So it does
not make a diffrence which sort of sugar you eat in terms of calories, but
the bad food will make you take in more calories and make it harder to burn
fat. There are thousands of such examples proving that is not about eating
less but more so about eating right.
Hey bro I am following your meals and workout from couple months, I have a
question though, can you have starchy foods at night like beans while
cutting?
yo, how old are you?
Hey, great videos, man. I’m looking back at your old videos and notice how
small and tight your triceps are. I try almost everything to get rid of my
flabby underarms. What did you do to get them so tone?
why haven’t you been eating much protein?
whats your gamertag?
is the original vitamin pak
dont worry bout creatine loading man it will get in your system soon enough
just take 3 to 5 grams post workout!
dont you need excess calories to build muscle?
ive heard protein synthesis goes down by 25 percent if your in a calorie
deficit is this true?