This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise y…
Video Rating: 4 / 5
http://www.weightlosssolutionprogam.com visit Exercise for your arms. Tricep pushdowns, Skull Crushers, DB curls. Great arm toning exercises. Videos available at http by Sweat Studiohttp://www.w…
Video Rating: 0 / 5
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Glad I discovered this movie. Youtube is perfect for this type of content.
My friend used to be bullied. He stated he was gonna get bigger. I didn’t believe him. Then shortly after that he packed on 40 pounds of pure muscle. He used the Muscle Building Bible – look for it in Google. He doesn’t get bullied these days. 🙂
I actually registered earlier this week. Not to mention this guys emails are fucking fascinating!!!
It would be a shame for you not to get ripped when other people do it so easily using “Smashing Ripped X” (search for it on Google).
Funny, she’s lady of America, but she’s not originally FROM America.
Shows you how healthy we are in the US.
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6pack for women looks hedious.some meat on the abs looks gud.men wudnt date hermaphadites
WOW 6 ABS. WOW.!
no way …..are u crazy?
I would follow her anywhere.
Chuch Norris looks under his bed for this woman before he goes to sleep at night.
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she has a hot body!!
the only exercise for abs is crunches.
nice body…i wnt a body like hers…corrct excution and self dscpline cld really make it happen…I bilv that this excrcse cld really mke snse…I’v trd it and it wrks 4 me..tnx
Love it.
/agreed.
This shit hurts!!! But I know it’s gonna give me nice arms. Love it!
Perfect body> wish i was even 20 percent there lol
this is how I wanna look, not too muscly and not too skinny, but athletic and healthy looking. I’m slowly getting there
wow! how did you get your abs??