KILLER HOME AB WORKOUTt: http://youtu.be/sRmpfwofQDM -FACEBOOK-https://www.facebook.com/damienpatrickactor -TOTAL ALPHA CLOTHING- http://totalalpha.co -ONLINE …
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+Jerry Reeves Thanks! Glad to have you as a sub. Positive comments are
always appreciated!
Right on Damien, i love this sit up routine… You explain your exercise
so perfectly and without all the explicative adjectives… I recently just
found your channel and I love your info… Keep up the good work
brother… I am a fan…
Nice physique work on inner part of chest
Dude your videos are awesome. Definitely helped me out. Subscribed
Just subscribed! Love your videos
Big Ups on your Channel Damien! Your simple and concise descriptions of
form and technique are a breath of breath air and I love the fact you
remind folks to drop the ego and focus on form. I have a friend of mine who
is 54 whom I have been coaching for about 3 months. He asked me a week ago
to up the intensity, while looking for some split examples I came across
yours (pull-push-legs, with plenty of supersets) and now he is begging for
mercy! LOL. Thank you brother, you are inspiring.
I really like your videos. I like how you give explanations and tips on
how to do each exercise correctly.
Killer Ab Workout
Check out this killer ab workout that I like to do as part of my full
exercise routine. I try to target my abs at least 3 times a week and either
during one of my workouts or after I finish doing cardio.
I love this abs work out man its really good have a question. Do you have a
work out DVD”s ?I would love to have your own work out DVD’s
would love some exercises focusing primarily on obliques
no bullshit and straight to the point, the way youtube vids should be
I just started looking at your vids so far I watched your video for the
traps and this one I’m going to try this ab workout in a few at the gym
keep up the good videos and if you have a video of the proper food I should
be eating or just advice I’d greatly appreciate it! I’m not fat I just have
this tire I need to get rid of and I weigh 211lbs thank you for your tine!
excelent video i try it and it works! thank you!
liked and subscribed…great videos.
Awesome ab workout video! I am going to definitely use this at the club to
kill my fistic fam’s abs! BTW- the lighting and sound was great.
how to reduce my lower abdominal
Update:
I am leaning bulking and have been doing this 3x a week for 6 weeks now. My
abs have gotten strongerand I worked up from only doing 2 rounds ( 8 reps
each movement instead of 10) to 3 rounds (10 reps each movement) with 60
sec breaks. I will continue until I can do 4 rounds with 30 second rest,
then move on to using a 5lb medicine ball instead of body weight. This
routine works! Thanks Damien! I will update in another 4-6 weeks. Also
please give out your myfitnesspal if you have one!
I have several ab super sets but Its always a privilege to pick up new
combos from a expert. Thanks bro!
Who just absolutely loves working out?
Very Inspirational,I will be following and implementing these videos in my
workout.
Thx Man
I heard a cheeky little fart! Damn I always fart on abs too, especially leg
raises. Great bid.
I really appreciate the reply and looking forward to your videos. U know ur
stuff. Keep it up.
Tried this out and liked it a lot. The beginner variations are great for
first-timers. Thanks for the workout!
Awesome ab workout will try it tomorrow! I just have a question you look
natural are you?
Damien how many times per week should I do this workout to see good results
? I’m not beginner
How long does it take 2 get a six pack
Does it work my chest?
I tried this and did get results
Day 3 got a 2 pack
Maaaaaan!!!!!/In one word. AMAZING. I have never worked out like this. I
have done countless workouts dude. This ROCKS. 7 days times two!!! Second
day and my abs are feeling like I actually worked them. Will keep you
posted!!!!!
Awesome video
Love this dude it works
This i really good, i am seing some serious results in only 2 weeks, i did
it 2 times a day and i got as good as a clear sixpack, i just used to be
skinny before but nowdays i can walk at the beach with pride(if u know what
i mean) even if i am only 13 it works, and i also recomend to eat alot of c
vitamin fruits you know so muscle gaining produces faster while “resting”
13 year old girl an I just did this! Don’t say ahh your too young or ahh
your a girl, I used to have a six pack when I was younger because I went to
karate, I was doing 100 push-ups every night at the age of 6! I want it all
back! I am determined:)
I’m eating doritos while watching this ._. shame on me
You ARE A BEAST MASTER I ALREADY HAVE 8 packs and I’m
37
DOES THIS WORK FOR KIDS
Wesley u might want to switch rooms ure kids rooms is atracting to many 8
and 11 year kids I feel like this is a kids workout lol
i
reallllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllly
hope this works for me cause im tired of being outta shape
I felt it in my neck
i am 8 but i now this will work
I’m only 8 and it gave me a 8 pack
Wesley I did your workout episoed and I’m only 11 years old your great
thanks
It took me two weeks and I see my six pack coming! I also cut down on red
meat and alcohol. I eat chicken fish and veggies. But some days I go Vegan.
Does this help
This exercise is too short. 6 sets a day will be OK
Wow, been doing it once every two days and got six pack. I’ve probably
missed more than 50% of days I was supposed to do and I’m overweight.
Thanks bro
the idea about the six pack is cool but when you do the extersise it looks
weird
This is a lie btw it takes 3 whole months
When the workout begins getting easy… Start doing it with your shoes
on… It will blow your mind