Killer Abs Workout – 6 pack abs in 30 Days

Visit http://sixpackabsrock.com/6packabs to learn more about getting six pack abs. Do these exercises for 30 days and you will have six pack abs.
Video Rating: 4 / 5

25 thoughts on “Killer Abs Workout – 6 pack abs in 30 Days”

  1. I am Omega . He waits behind the wall

    yea this isnt there video i saw the real full length one on the guys
    channel 

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  3. The excersises are fine, but it means nothing if you don’t go through with
    proper diet and self control. 

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    Hey, have you heard of this thing called the Max Muscle Method? (look for
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  7. Christian Gomez

    nice dude, well in between each exercise I would hold a leg lift for 2
    minutes to the next exercise…….SO INTENSE

  8. Thanks buddy, I do 15 minutes of plank with ten seconds of rest then use
    this workout. Now I have a six pack, and I am only fourteen

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  11. Day 4 and i double the amount from day one, so 20 per excersize! 🙂 day 6
    will be 40!

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  13. Christian Gomez

    it definitely does work and you should also make it your own workout by
    changing it up and adding to the intensity by doing leg lifts or something
    in between each exercise

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  16. My chocolate baby says no. The music on here sounded like the background
    music they play in pornos.. o-o so after the 3rd time my parents walked in
    wondering what I was doing I gave up… Insanity is doing wonders for me
    though. 😀

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