kettlebell workout for beginners

visit www.metrohealthandfitness.co.uk or http for the full workout Kettlebells are a great workout tool and Zaneta only started learning some of the more complex movments so try this basic Kettlebell workout. Nice warm-up 1o mins The workout: Complete as many rounds as you can within 20 minutes. * Kettlebell swings * Upright rows * Squats Presses * Back lunges Enjoy Andreas And Zaneta You can buy kettlebells from us

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