visit www.metrohealthandfitness.co.uk or http for the full workout Kettlebells are a great workout tool and Zaneta only started learning some of the more complex movments so try this basic Kettlebell workout. Nice warm-up 1o mins The workout: Complete as many rounds as you can within 20 minutes. * Kettlebell swings * Upright rows * Squats Presses * Back lunges Enjoy Andreas And Zaneta You can buy kettlebells from us
How many lbs is that and how many times