Kettlebell Exercises for Beginners

Watch this video to learn about kettlebell exercises for beginners including kettlebell swings and goblet squats. I forgot to mention in the video that they type of shoes you wear during a kettlebell session is also important. Flat shoes such as Pumas or Chuck Taylors work well so you have complete contact with the ground. When training indoors, you may also workout barefoot or with socks on. Visit: for a complete beginner kettlebell workout.