Kettlebell Exercise Renegade Row with two bells

elitephysiqueslv.com Creator of Kettlebell Bombshell and owner of Elite Physiques in Las Vegas NV teaches you how to safely perform push ups and one arm rows on the kettlebells. Lisa has trained numerous IFBB Pro athletes along with NFL players and Cirque de Soleil performers for strength and conditioning along with everyday Las Vegas fitness enthusiasts. You can buy her instructional DVD on her website.
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