Kettlebell Exercise Rack Position

kettlebellbombshell.com Creator of Kettlebell Bombshell DVD and owner of Elite Physiques in Las Vegas NV, Lisa Balash , takes you through the basic steps to putting your kettlebell in the perfect Rack position. This is an easy to follow step by step to insure proper safety and perfect form. Subscribe to her TV channel for up to date exercises and more information.
Video Rating: 5 / 5

4 thoughts on “Kettlebell Exercise Rack Position”

  1. Sorry to give you some tough love here, but the only reliable way to lose fat wihoutt losing muscle isa) intense weight liftingb) adjusting your dietI know you said other than diets but you are lying to yourself if you think there is any exercise program that will be more effective than eating right. Eating right is 80% of the challenge and any serious fitness professional (who is honest and not trying to get you to buy their program) will tell you so.Cardio is great as an extra calorie burn but wihoutt intense weight lifting, all cardio will do is burn fat AND muscle. Please, please don’t expect to lose fat and build muscle on a cardio program. Since your weight training program appears to be effective so far, stick with that. But to get rid of the fat that’s hiding the muscle, you need to eat properly. There’s not enough room in this space to go into full detail, but you want to eat slightly excess calories on your workout days and significantly lower calories on your non-workout days (I’m assuming you are lifting 3x/wk). Excess means probably 50 to 100 calories more than you burn. Lower calories means about 500 calories less than you burn. (I don’t know your exact weight and height, so I’m estimating here.) That should get you to lose at least a pound of fat a week and continue to make small muscle gains. I’m not sure if I’m allowed to put links here but a great site for all this is .

    1. pretty much any exercise that makes you sweat will help you lose weihgt.and, it takes a while before you look fit. the way it works is that it takes your fat and turn it into muscle. and remember, muscle is heavier than fat.just give it time and you should get the results you want.

  2. Here is one easy way to get started in giettng rid of those pains. While sitting place both hands behind you and onto the muscles on either side of your spine where you feel any pain or any place below the belt line. Press in on the muscles and hold. Now relax, take a deep breath and exhale and don’t tense up any part of your body. After about 30 seconds you should feel a release happening. Then slowly lower yourself forward and down but only at the same rate of release of your back. When as far forward as you can go, release the pressure on the muscles but rest your body there for one minute longer. This may give some help into your hip, if not there are more to use.

Comments are closed.