Kettlebell exercise – Darcy Swing The Darcy Swing is one of those beginner Kettlebell exercises that everyone learns. It promotes hand-eye coordination as well as fitness and strength. When done in the Internal Style, which fires your muscles in the right sequence and with anatomical breathing, you add a whole list of other benefits. Not familiar with Internal Style Kettlebell exercises? That’s OK, most people aren’t. Only attempt these advanced workouts after receiving proper tuition. If you want to know more, click on the link below to get in touch with me, and I’m sure I can point you in the right direction.
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