Kelli’s Abs and Upper Body Strength Training Workout – Chest, Back, Arms and Abs Superset Workout

50 Comments / Abs Exercises / By

Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/17N4Xkv Lose 16-24 lbs in 8 weeks using our free workout videos – find out how @ http://…
Video Rating: 4 / 5

Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and…
Video Rating: 4 / 5

50 thoughts on “Kelli’s Abs and Upper Body Strength Training Workout – Chest, Back, Arms and Abs Superset Workout”

  2. AznMakeupHoarder

    On day 3 of the 8 week program for busy ppl. Having trouble walking…
    Muscles are so sore!

  4. AndSoIPray

    i love kelli… she smiles and laughs and doesnt take her self too
    seriously.. and she really looks amazing! thanks for the hard Work it must
    be to put a video like this together!

  6. njete

    I love Fitness Blender now! I wanted to work out today especially since I’m
    snowed in, but didn’t feel like looking in a book at different exercises. I
    will be able to do a couple videos every day!! I am so anxious because
    these leave room for NO EXCUSES! And Kelli, you’re the bomb! :D

  10. Jessikah Coleman

    I probably say this every video,but Kelli looks great. Thanks for taking
    the time to film,edit,and share your info. I appreciate them and always use
    them! 

  12. soneill31

    Awesome workout! I really liked that you put up how much weight Kelli used
    with each exercise too!!!

  17. Jenniva Sudarto

    My abs still little bit flabby after giving birth to my daughter 3 years
    ago….still hard to try this exercise

  18. laceyfacey88

    I love this one! My legs are super out if shape so its so much easier
    focusing on arms and abs rather than legs and abs.

  19. Rubi Gallegos

    I love all your videos!!!! Ive been doin dem for months now and I’ve seen
    awesome results!! Thanx kelli for everythin you hve done! 😀 I appreciate
    it! All ur videos are effective!!! Believe me youtubers!

  20. strgazr84

    The back bow ALWAYS kills my pelvic bone 🙁 Being a woman it is very
    uncomfortable lol

  23. Mita M

    You are so lean and feminine Kelli, in spite of using such heavy weights 🙂
    Not to mention strong as well. I don’t think I could go over 16 lbs. 

  25. kian vendiola

    When they say total what does it mean? I mean. Total for the 2 dumbbells or
    Total for each dumbbell? Thanks! 

  27. satel consa

    my weight is just right for my height. How long before i see the results if
    i do this 3x a week. and is it okay if i pause and take a rest or should i
    do this continously.

  28. manisha shrestha

    Go google Fat Blast Furnace and you’ll learn how certain foods ‘explode’ in
    your stomach.

  29. Jamie Wolffe

    I’ve got bomb ab muscles already..but they’re hidden belly
    fat..specifically an ugly pooch. Will this help me burn the pooch and ab
    fat so my abs will finally be seen???

  32. Theatric Tube

    I don’t think any woman should be taking ab exercise advice from Jillian
    Michaels. Here waist is so thick. She has no waist. She is straight from
    waist to hips. I don’t get it? I would never follow her ab exercises!

  33. Anna O

    First time doing cardio in 3 weeks since I broke my toe… I’m amazed how
    much cardiovascular gains can be lost in a short amount of time! There were
    a few moves I couldn’t do because of my toe (those lunges, no way) and I
    had to favor it a bit during the jumping exercises but overall, yay!

  35. prabash Kumara

    To people who want to burn pounds–but can’t get started. Just go and
    Google Skinnimaker System right away.

  38. Rob Margolin

    FINALLY THE TRAINER WHO TRAINED JILLIAN has written his first ebook on
    the fastest and easiest way to get in shape JUST TYPE IN THEROBMARGOLIN
    and THEN CHECK OUT HIS KITTY RESCUE VIDEO LIKE FATHER LIKE SON
    and it directs you to his website find him you are going to be glad
    that you did

  43. Casaundra Kirk

    I’m sorry but I’ve done this kinda work out and had a tiny ass waist 21″
    waist and never once was it thick. I’m pregnant with my second child but
    still exercise not these kinda exercises but plan on doing this afterwards.
    Ive been working out and in shape since I was in 9th grade. 24 now.

  46. Abbey Chiropractic and Wellness Center

    Here is a simple exercise that You can start with to get those abs You
    always wanted…

    So start tonight and keep us updated on how You are doing…

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