Jillian Michaels: Shred it With Weights Workout- Level 1 is an explosive, total body, boot camp-style workout routine that offers a unique blend of strength-…
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25 thoughts on “Jillian Michaels: Shred it With Weights Workout- Level 1”
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I got this 1 at Christmas to add to my rotation.. I also got “Kettle
Guards”, to protect my wrists! I LOVE this DVD and it is wonderful!
I have her 2 Yoga DVD’s. But, Jillian is always telling us “You don’t need
weights”. so this is a little confusing. I have done weight machines at the
gym for 24 yrs now and do find it beneficial.
Love this bad ass lady.
Thnks I will start this tonite
how much she carries please?
what weight kettlebell would you use for this? Is 10 lbs too much?
Much better than the catastrophic videos she put out some years ago, but
it’s still very bad form. I guess celebrity trainers should not be followed
just because of the hype surrounding them…
Did anyone notice at 5:36 she mistakenly hit her cooch with the kettle bell
and had to walk it off :D
I wish Jillian Micheals would make a lesbian porno..
Good
5 days a week
Hi Jillian, My goal is to shed 40 lbs. I am following your work out for
past three days.
Nice workout…diet is the most important thing when it comes to toning up
and losing fat…keep that in mind
just wondering if anyone would break their wrist from doing that snatch
move at 24:00 I can understand doing it normally but when Jillian told that
girl to do it, it looked as if that girl could break her wrist.
the first time i did this I felt awesomely sore the next day. the second
time, though I was able to keep up better – no soreness, (no muscle growth,
right?) the third time, my back aches like crazy the next day (again no
muscle soreness/growth). How to heal my back? was I doing it wrong?
Aargh
It seems like that swinging of the weight would harm your joints, and hips
and seems to be a bad form as you shouldn’t pick weights up in this way.
When you are lifting weights, you need adequate support so that you don’t
injure your knees, hips, back, etc.
I love this video. I’ve never done kettle bell before, but I tried the
Single Arm Squat and Swing 11:23. That *ish is the truth on your obliques.
.
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I thought level 1 would be very easy… but it was quite good and you do
work up a sweat. Fab Jillian… thank you..
love it..kisses from Greece !!!
Let’s see… Her swing is questionable, at best. The press is executed as
a push-press. She executes a bent press (improperly) and calls it a
windmill. The Turkish get-up is such a mess, it’s hard to know where to
begin. Finally, the snatch technique is wrong on every level (check out
the girl in back, blasting her forearm at the top of every rep). The moves
are all weak and disconnected. I would challenge her to use even a 16kg
kettlebell for any of the moves she demonstrates. Jillian needs to get
proper training, from a legitimate authority, on how to use kettlebells.
This is marginally effective, compared to the proper method, not to
mention, irresponsible and unsafe!
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Workout
This is the best way to get injuries with higher weight kettlebell. Don’t
do this at home. Come upon a Strongfirst kettlebell instructor to avoid
injuries.