Jillian Michaels: Killer Abs Workout

Jillian Michaels’ killer abs workout can help you get ripped abs and shred your upper body. For full selection of great workouts like this one, go to the BeF…
Video Rating: 4 / 5

http://www.thebestabdominalexercises.com – This is a very simple exercise that focuses tension on the lower abdominals…great for tightening the the lower a…
Video Rating: 4 / 5

26 thoughts on “Jillian Michaels: Killer Abs Workout”

  1. Velma A. Sampson

    For anyone needing to get in shape (you know beer guts and bad winter
    eating) with bathing suit season around the corner…I love Jillian and her
    workouts are tough but result oriented!!

  2. hi , this is not so hard , could you do another video but so hard than even
    you can’t do it , thank you !!

  3. clearcrystalblues

    wait so do you do this on the second day of the level one 30 day shred?? im
    a little confused.. someone help?!?!

  4. I’m officially a rockstar&beyond XD.I not only did 3 series, I did a total
    of 9’wo.Ot’!I alternated this one with the other exercise you show on the
    Push-up series- that one where you bend and twist your leg/knee and try to
    bring the foot the opposite shoulder? I took many pauses and I almost died
    XD and my shoulders are dead, but I did 9 series in 10.40min.(this is the
    total time for the effort intervals for all 9rounds,pauses apart)(&my
    recovery drink, a must!) thanks,great killer ones!

  5. What do you consider this workout to be – high impact aerobics,
    calisthenics, or circuit training? I’m thinking circuit because it involves
    strength training…just not sure how I want to track it for calorie
    burning purposes (don’t have any of the gadgets that calculate for you).

  6. as far as i know you do level 1 for 10 days, then switch to level 2 for 10
    days and level 3 also for 10 days – then you have your 30 days shred

  7. She can proabably kick your ass with her hands tied behind her back!! STFU.
    haters…-_-

  8. Rimon Chowdhury

    Hello there, have you heard about Bellyfattack ? Just have a look on
    Google. There you can get a helpful free video presentation by a recognized
    certified nutritionist revealing the best way to lose excess weight. This
    helped Lisa to get rid of her abdominal fat. I will probably give it a try.
    It may work for you also.

  9. ipoisonedtheapples

    I can do a few reps of these – but they’re definitely not easy.. mind you,
    a couple of months ago I couldn’t even do a regular pushup

  10. Hey there, have you considered Bellyfattack yet? Simply look on Google. On
    there you will see a valuable free video presentation by an experienced
    certified nutritionist revealing how to eliminate excess weight. It made it
    easier for Bianca to eliminate her stomach fat. It may help you out also…

  11. I got mean DOMS in boths my lower abs and hip flexors after doing these
    yesterday. This exercise kicked my ass. Doing more of these for sure.

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