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Jillian Michaels’ Crazy Ab Workout in Women’s Health
25 thoughts on “Jillian Michaels’ Crazy Ab Workout in Women’s Health”
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for the person who thinks magazines is used for only at home and not the
gym, the machines are for when you want to focus on that one area but you
can’t use a full range of motion on them. that’s why some of the workouts
in the magazines are dumbbells, barbells, kettlebells, etc, Some people
don’t have this equipment at home but they still want to try the workouts.
It’s worked for me in the past and will again this go around.
lol the last exercise is in p90x. “Superman!” “Banana!” XD That one is so
hard to move correctly through it.
Lol if you have a gym membership why bother buying the magazines? Shouldn’t
you just use the gyms work out equipment? I mean these mags should be for
if you cant afford a gym membership and need a new work out for at home!
But I love Sarah’s videos she is awesome
@vivivixen09 There is nothing fat about her…she is in better shape than
most people
Those are all excellent, safe ab workouts as long as they’re executed
correctly. Practice makes progress.
I noticed that too. Some moves are best to do at home or youll look kinda
silly.
I actually think that last move is good. Might not be the best for at the
gym but it is really working your core.
that move is on P90X as well, its not ridiculous when you do it correctly
The last one remind me p90x superman banana but harder!
I so agree with you on everything you say. I have always thought that but
never had anybody just say it. Like what makes them think this is ok to do
that? Also I’ve hit a plateu in my workouts and want to get more toned do
you have any snuggestions
I love that you made this video, girlie! SO BRAVE AND SMART OF YOU.
I agree! Love your vids!
Sarah, don’t take this offensively but you look funny doing the last
exercise! LOL
Nope not yet but she will *keeps fingers crossed*!
Hey, have you heard about “Belly Fat Blaze” (do a Google search for it)? On
their website you can watch a practical free video. It made it easier for
Sonya to burn her stomach fat. I hope it works for you too…
No I haven’t! I’ll have to start!
I wouldn’t do any of those moves in public! lol
I agree, they are not that ridiculous, usually it’s just the magazine’s
interpretation or how they explain how to do the moves is ridiculous. I
just remember trying to figure out what they meant and being so flustered.
This magazine just happened to come out this month with a move that more or
less fit the bill.
Thank you for posting this! I was just trying these moves today went on
google to make sure I was reading right when I came upon your tutorial.
Awesome videos
Its challenging, not ridiculous!
Hi Bex! All I can say is DUH in the most loving way…with a big wet kiss
on top 🙂
Hi Sarah, I rly hope u see this. I’m 19, a girl and I’m underweight. But
there’s this stubborn ‘fat’ in my tummy, I have good abs, but they won’t
show and there’s just this jelly on top. What can I do, when i can’t lose
anymore weight?
toni horton px90 guy does the superman/banana on his workouts. he’s pretty
extreme but i love them. i do feel ridiculous doing them, but i have a good
laugh.
The last move isn’t something i would do in the gym in front of other
people. It’s very similar to a move in P90X though
That last move is commonly done by gymnasts. It’s a great all-over workout
because it requires just about every muscle in the body to be engaged. Then
the core works to roll the body over.