Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio…
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio…
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As a company striving to celebrate strong women, we love Jillian Michaels!
She’s such a positive role model, and what an awesome workout this is!
how many days a week do you do this 5? 6?..
Any help i would be grateful :)
Me too
thanks loved it
my new year challenge 🙂 On january 6th i’m starting my six-packs abs
workout… are you with me??
Do you do this every day of the week ?
I think it´s easier to start with 30 days shred – 10 workouts level 1, 10
days level 2, 10 days level 3 and than six week six pack
Feeling absolutely good after doing this with no breaks! All you need is
motivation!
So you do this whole workout for 6 weeks (or more)?
am on day 2 28 to go please support me
is this done everyday of the week?
awesome…..
am working on this, just wondering what weight do you guys use for the
advanced version? thanks for reading, good luck everyone!
its my first time doing this… and im telling you.. .. its working soo
much.. i can feel my absominals tighter
thx it so tired
first step can kill me but i never forgive this !!
Ladies you all look awesome. I do Yoga and my abs and side lats looks
similar to this six-pack workout. This will give you the abs many of you
are looking for. I see many Yoga discipline in this workout. People, just
stick with it, but you have to make a commitment to do it every day to get
the results you want. Together with a moderate diet; you all will
succeed. Keep the faith.
love it! i hope i get the results soon…
Jillian you are the BEST!!!!!!!!!!!!!!!!!!!!
I’m on day 3 and it’s getting easier each day!!
It kills me :D
Try some spin crunches. They’re one of my favorite abs exercise.
its kind weird to me to do some of the things that i saw.. please let me
know if there is out there Man stuff that is easy as this Video, with out
putting to much time and effort..
Thank u!!
if you have the same problem i had; which was my ribs really awkwardly
sticking out; this workout will definitely help you, my ribs don’t stick
out anymore. This exercise video helped my buildup mucscle over my ribs
just by doing it 6 times a week. Thanks Jillian!!!
I start today!
I can’t download much of this but I was sweating on what I could. My goal
is to be able to download the entire workout.
I am so out of shape, oh my goodness! I used to do Fitness Blender
exercises, and I don’t remember them being so hard! Thank you guys so much!
I need to make this a routine.
i’m 13 years old. do you know what excersise that helps me not only lose
weight but also increase height? thank you so much :D
Will this help to get rid of the lower belly fat?
I just hurt my Quadratus Lombardo . lol
Perfect 🙂
Tnx
This is by far, my FAVORITE ab workout by far! <3 LOVE THIS!<3
Awesome workout!!!
It seems to be v good simple workouts. Thanks
on my second day of this routine…all i can say is loving it…can i have
some more please sir…thank you
Does someone know how much calories do we lose by doing this workout?? plz
Okay, it’s official, I will never be able to finish this particular
exercise! I’ve tried so many times, but it’s not working. I was doing the
toe touch crunches, and I heard a popping sound in my neck! Like Giang
Nguyen, I’m pretty young (except I’m not 13 until May) and I’m already
concerned about my weigh (it’s a long story. I’ve already decided that I’m
bloated since I’m not fat, chubby, or skinny). Are there any exercises out
there that won’t pop my neck and that is suitable for my age group?
I just want to know if this will be helpful to get rid of my beer belly?
Thanks! :)
I’m 13 and have been doing these exercises since July/august time and
they’ve helped me a lot!! I’ve never been overweight but I’ve broken a lot
of bones this year and doing this has made up everything I would’ve done if
I didn’t break anything. I’m recently discovering that this is building up
my muscle tone & it’s great for cheer!! so thank you so much for this & do
you have any more of these that are maybe a bit more challenging or does
anyone know anywhere else? thanks!!:)xx
will this burn lower belly fat too?
Hi, i am 17years of age ; i haven’t done any form of exercise in about 2
years. How quickly would I see results in doing this exercise and , is it
ok to do cardio after (running on the treadmill for a while after). Also,
when you do suggest i do this exercise ;morning or evening?
Her flat stomach though >_< I'm not sure if I'm getting motivated or just depressed.
Great ab workout.
Thank you!
Wow!! Great workout!
TO easy
She makes it look so easy!! :(
It’s burning! Thank you Fitness Blender!
That last one is the hardest!!
doing this for 3days is it normal that i feel pain on my legs -.-