Janis Saffell – Kickbox for Weight Loss Program

Join Janis and her Kickboxing Team for a high energy kick butt workout! Put your gloves on and sweat those extra pounds off! Please consult your physician before beginning this or any other exercise program.
Video Rating: 4 / 5

24 thoughts on “Janis Saffell – Kickbox for Weight Loss Program”

  1. I get this kind of training at least 4 times per week. I love it. Amazingly I’m becoming really good.

  2. I’m an instructor… what gr. ex. music company is this from and which download/CD? Thanks, love the vid.

  3. Hey, yeah did you hear about Green Coffee Extract? It is that new weight loss magic bean that was shown on the Dr.Oz show. You can check it out here: bit.ly/UrtMwG?=tmyoguq
    Pretty awesome stuff! Will let all of you know if it works for me 🙂

  4. Eakta Agarwal

    It would be a shame if you did not bulk up when other people do it so easily with “Smashing Ripped X” (go Google it).

  5. burnthefat1000

    He says: “Most people often leave their abs workout till the end of their training routine when theyre possibly rushed for time or are too tired which is why you should sometimes start your workout off with abdominal workouts.”

  6. Speedygirl124

    FINALLY a free kickboxing video!!!

    Thank you so much, can’t wait to do this ^.^

  7. sixpackabseasy

    Prioritise your workouts

    Lyons says that while cardio workouts are vital for burning fat they can hinder your performance throughout the rest of your gym session simply because they make you tired.

  8. I agree. You’d be suprised how many people “teach” with bad form only to get injured after a prolonged period of time. Good technique=good workout!

  9. Have you heard about Atomic Fat Loss? (look for it on google) It is a quick and easy way for you to get rid of fat fast.

  10. I think these workouts are a lot safer then those who jum around so fast techniques are really bas and people get hurt. I do a lot of repetitions in my classes, energy is high but good techniques is essential

  11. join jain kickboxing is the best video she is a BIG BITCH i love here she have alot energy really good the  one i never see

  12. JustMeAlwayZz

    Thank you, Janis. Thank you so much. I just got done with this workout, and i am soo sweaty. I love it. Thank you so much. xx =)

  13. andrealucerfi

    I liked your video!I lost too much weight too, with a pretty cool program, I can’t post the link here but you can see it on the description of my profile.

    Now I’m looking for a good exercise program, I may follow yours! 🙂 thank you

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