Jane Fonda: Balance- Primetime Health

Jane Fonda: Balance- Primetime Health is a short, 3 step balance exercise that can be used daily in order to increase balance, improve posture, lubricate the joints, and stretch the entire body. Strengthen the core and enhance flexibility with Hollywood Legend and Fitness Expert, Jane Fonda as she takes you through this effective workout that combines soothing stretching exercises with traditional Yoga moves such as Tree and Warrior poses to tone your body and your mind. Look and feel your best and try this brief workout daily from Jane’s all new “Primetime Health” Series to stretch your calves, back, and arms, open your hips, alleviate arthritis pain, and focus your breathing to improve your balance both mentally and physically. Tune in every Tuesday for new, life-enriching episodes from Jane! Video Rating: 4 / 5

15 thoughts on “Jane Fonda: Balance- Primetime Health”

  1. Keep up the great work! The balance will come soon. Keep us updated on your results either on here or on our Facebook page!

  2. Its incredible how much I realized how bad my balance was after this workout. Looks like this could help improve my posture and core lines. I need to do these a lot more.

  3. averagejohn1232004

    I have almost no balance at all. From my personal experience I agree with what Jane says – practice and your balance will improve. The brunette in green has great balance.

  4. Although I thought this would be for older women, I found it challenging for me who is in my 20s. Love Jane.

  5. Desinewyorican

    Jane Fonda Is The Best We Need More Of Her She Is Awesome And More Dancing Videos Dancing Is So Fun. Please And Thank You

  6. Hanna Timberland

    It is a great stretch and morning workout right when you wake up – It really woke me up this morning and its only under 5 mins!

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