Jane Fonda: 5 Minute Upper Body Stretch – Primetime Health is a short series of stretches that can be done from your chair at home, or in the office, and are designed to relieve tension from the neck, shoulders, forearms, hands, and fingertips. Hollywood Icon and Fitness Expert Jane Fonda takes you through this 5 minute exercise that will improve posture, lubricate joints, and prevent injuries caused from improper ergonomics. Jane explains a few simple techniques that you can try in order to avoid letting bad work habits turn into negative health issues. Try this simple, but effective stretching combination from Jane’s new “Prime Time Health” Series to reduce stress and turn your desk into a comfort zone. Be sure to tune in to BeFit every Tuesday for all new episodes! Video Rating: 4 / 5
will playing a real piano work the fingers better ?
For resistance training, do bodyweight exercises or use dumbbells. There’s no need for fancy gym machines.
I think this is precious advise if you have a computer.
I just got off the airplane and I have so much tension in my body, I should have done excercises like Jane showed here.
These are great excerices to just start the day with or a study break while in school. thanks Jane
Jane Fonda you look AMAZING as always! Love it. =)
Thank you Jane, love you!
Love this ! Felt so good ! Thanks for your help and motivation to move.
Jane is such an icon. Bravo!
Wow. I totally am going to do these everyday. I already feel more relaxed and ready to push through the day. This is like getting a little massage in, while at the office.
feels so good! THANK YOU!
Do some research before you post stupid comments. I know thinking is probably not your strong suit.
I am sitting in my office right now – this.is.so.helpful.
Thanks I could sure use this routine, I be stiff in my arms, and shoulders
GO TO HELL, TRAITOR. GO HUMP A VIET CONG HOWITZER
I actually bookmarked this page, so I can always find it in two clicks. (liked and favourited too)
It really helps, too bad I didn’t see this a month ago, at the begining of the exams.