Intermediate Pilates Mat Workout

Intermediate Pilates Mat workout with Teacher Trainer Brooke Tyler at her studio in Asheville. Classical Pilates mat sequence, performed with rhythm and temp…

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12 thoughts on “Intermediate Pilates Mat Workout”

  1. thanks for the workout, nice. Btw, your 3rd position is actually 5th. 3rd
    is near the arch; 5th is at the toe. 

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