Intense Cardio Exercise Workout by Niki

Go to www.conikitv.comwatch Niki shrink into a SEXY BIKINI BEACH BABE. Follow Con & Niki’s daily interval workouts and exercise routines, exercise how to videos, healthy recipes, the world famous rapid fat loss and detox diet. Try our breakfast lunch dinner day off lean fat loss recipes. Distributed by Tubemogul. Niki & Con show how using hiit high intensity interval training can help you transform your body. Some people use p90x insanity body for life , some follow zuzanna of bodyrock.tv charliejames1975 or other channels however that might be too advanced for you, instead we focus on exercises that we can do. Killer 550 rep or 600 rep workouts might be too hard or too long. With the use of a gymboss timer powerblocks or your own bodyweight and calisthenics our routines help build incredible physiques tight round booty ripped abs all part of a voluptuous sexy feminine top heavy yummy mummy physique Whether you want upper lower core abs six pack chest back thighs quads biceps triceps shoulder or delts, cardio aerobics interval tabata or whatever, we use them all. Achieve that sexy voluptuous curvy bootalicious body like erica campbell lady gaga keisha madonna beyonce rihanna britney kim kardashian . Watch Niki’s sexy slideshow video on googletv google tv Find us using the following keywords like fit fitness girl sports cardio intensity workouts workout home tone shape up videos exercise exercises training abs muscles lean fat loss body weight crossfit strength best

26 thoughts on “Intense Cardio Exercise Workout by Niki”

  1. In this I workout will burn approximately 200 calories over it’s duration however it will burn another 400 calories after the workout whilst the body pays it oxygen debt. Our workouts are intense for us and hence overloads our bodies causing the body to try to continuously adapt hence the continuous increased calorie burn after the workout as well as the increase in metabolic rate which adds to the calorie demand over time. This means FAT LOSS and MUSCLE building, it’s all good !

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  3. Pingback: Exercise To Lose Weight On Arms

  4. Jessica Chantix

    That guy is a pervert with the camera. He kept putting the camera towards her butt

  5. Hey there! Have you tried – fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my brother in law got beautiful Six pack abs and lost a lot of fat with it.

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    Hiya, have you discovered Trim Fat Maximizer? (check on google) You will find out about the crimes we commit against ourselves. With Trim Fat Maximizer, you will discover how to lose fat fast.

  7. In the 21 minutes of video there are moments where Niki is doing an exercise called BOOTY CURLS and this exercise is designed for you guessed it the BOOTY. So, if you want a ROUND and FIRM booty Jessica then this would be a great exercise for you. You can also watch our TUTORIAL on this routine so you can perform each of the exercises properly and especially the BOOTY CURL which is quite challenging. Check it out and have a great day.

  8. It’s not intentional, it’s just how I sound when I am pushing myself. Does it really sound like that ?

  9. It’s amazing when I look at myself in this video and watching how hard it was for me to do these exercises knowing that I am so much better now. We’re glad you liked ! so give it a Thumbs Up, Comment, and then SUBSCRIBE for notification of our daily uploads. Thanks

  10. this wouldn’t even get my heart rate up, but whatever. The point, don’t call it a push if it ain’t. Those are lovely elbow bends, not push ups.

  11. Have you heard about “MAD Ripped Muscle?” (Go Google it) It is a quick and easy way for you to get ripped fast.

  12. There will always be someone who has to ruin it for everyone else. Sarcasm is a trait that surrounds those that hate, and hate is not going to help you at all. Be positive, look for what is good and in time your life will change for the better.

  13. i before e except after c, on ? did you say on ? 30 days hath September April June and November, all the rest hath 31 except February which hath 28 and 29 on a leap year. These are all easy ways to remember the finer details of the English language.

  14. I was doing well with the exercise til she went in the doggy position and started moaning. Theres no way he didnt bone her right after and then resumed the camera.

  15. Did you know that the word CUM is used between two nouns to designate an object of a combined nature such as a kitchen-cum-dining room !

  16. We have videos covering 15 levels of push ups and all with tutorials attached so put a sock in it first, check it out second, pull the sock out third, and then tell someone who cares. Elbow bends !

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