The best way to learn pole dancing is to watch videos and practice, practice, practice. I wanted to show you exactly how to hold each pose by putting the moves in regular motion and slow motion. Tricks -upside down split – caterpillar (climbing upside down) I use the 45 mm Titanium Gold X-Pole I linked it on my website if you want to check it out www.amandanicolesmith.com I also created the Mind.Body.Spirit section on my website which has so much information on living fit and healthy. Find Raw Recipes, Stretches, Exercises, Pole Photos and More! www.amandanicolesmith.com Thank you for watching!
Video Rating: 4 / 5