Instructional Fitness – Arnold Press Personal trainer Joe Tong demonstrates an advanced workout called the Arnold press. If you have any fitness questions, please submit them for our video Q&A section at Subscribe to our podcast on iTunes! Now you can follow us on Twitter @i_fitness!
Video Rating: 4 / 5

22 thoughts on “Instructional Fitness – Arnold Press”

  1. If you want to lose weight quickly, you should search google for Atomic Fat Loss. You are bound to get the body you deserve.

  2. Oh hai(: Do you think that I should try out this new muscle growing system? Or should I ignore this? Just google it Explosive Muscle Method. Because my buddy says it gets people ripped fast. Any response is appreciated!

  3. Prajwol Karjee

    Oh hai(: Anyone heard about the Explosive Muscle Method (search on google)? My bro says it gets people ripped fast…

  4. How would this consider myself a troll? It’s true, just because it’s different from what you and your “Bros” do doesn’t make it wrong. Look’s 100 x’s better when I’m walking around the gym with shaved pits then another guy with a bush in his arm pits.

  5. yeah good thing he’s got those pits shaved, otherwise people might be distracted….oh wait he’s got a fucking tattoo sleeve

  6. yep, they say that women are now becoming more attracted to the more feminine men… since survival is no longer an issue in western culture.
    so quit the weight lifting, shave your entire body, start getting manicures and shit… and maybe you can impress a woman enough to be her effeminate little lap dog.

  7. I retract my previous statement… upon further inspection,  it would appear that you’re way ahead on me.

  8. Hello there, have you considered “Musclegend” (just search Google)? On their website you can watch a smart free video explaining how to build notable muscles really fast. It made it possible for Ryan to overcome his muscle development stagnation and develop toned lean body mass with no fat super fast. I hope it will help you too…

  9. TakeShotAction

    ~Starts Pelvic Thrusting the Air~ UGHGHHHHH?!?!

    You’re the one who came up with those ideas above, your logic is completely flawed in almost every single way, also without trolling too much, you have the intelligence of a Chimpanzee 😀

    All this shit aside, I honestly respect that your Satanic.

  10. SuperChintendo

    I’m 18 and just started working out. I put my first progress video up. It would mean a lot if guys could check it out and help me. Thanks

  11. dude if your comfortable with your sexuality you can do anything. it’s all bout the confidence kid

  12. You sound like a gay. I don’t ever walk around the gym checking out other dudes hair……If i am looking at a guy it might be because he’s really ripped or big and not more then a glance for respect the work that guy put in. Other then that all the guys in my gym could be bald or with hair down to their toes for all i know.

  13. TakeShotAction

    I mean your inner Satanism if that makes sense, not the fact that you are Satanic.

  14. SenorCatbutter

    Rule #1 of internet videos with dudes in them, always declare “no homo.”….. no homo.

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