Insane Barbell Workout @ Home: Burn Fat & Build Muscle!

25 Comments / Weight Lifting / By

This insane barbell workout can be done at home with a light weight barbell. It helps you to build muscle mass and burn fat (burn calories, indirectly leadin…

25 thoughts on “Insane Barbell Workout @ Home: Burn Fat & Build Muscle!”

  1. IwishIwereJoe

    I really enjoy your videos and channel . I’ve subcribed. I’m looking to buy
    a barbell to workout at home and I’m limited on space . About how long is
    your barbell ? It looks like a good size 

  3. IwishIwereJoe

    I really enjoy your videos and channel . I’ve subcribed. I’m looking to buy
    a barbell to workout at home and I’m limited on space . About how long is
    your barbell ? It looks like a good size 

  4. bLuebhErie

    hi i would like to buy that kind of barbell and squat rack, can u tell me
    exactly the name of it so i can look it up online? 

  6. GewoonMikeNL

    Jerome, ik had een vraagje, jij laat altijd al je oefeningen in je
    schuurtje zien, maar train jij daar dan ook alleen maar? Of ga je ook
    gewoon naar de sportschool?
    Ik had trouwens ook nog een leuk idee voor een video van je: Een rond tour
    door je schuurtje, want ik wil graag weten wat jij nou allemaal daar hebt
    staan om te trainen.

    Hopelijk krijg ik een reactie :)

  7. Rakesh Maharjan

    Hello, have you heard about Skinnimaker System? (Google it) You will
    discover the crimes we commit against ourselves. With Skinnimaker System,
    you will discover how to shed fat quickly.

  8. Robert Adsuara

    hey i was just wondering what i should do to gain leg muscle.

    I was also just wondering how i can work out the muscle between the chest
    and shoulders because for me theres no muscle there so its basically sinks
    in lol

  10. StevenSWM

    The front squat / Military combo is a killer! You saved it for
    last…interesting. Just that one exercise alone works so many areas. 

  13. TheSecretBuster

    Jerome, Is stretching after lifting necessary? And if we didnt will our
    hands be soar the next day?

Comments are closed.