http://www.twicethespeed.com/ Jack Cascio shows how important your core is with his new video series the immortal ab workout. This workout is geared to give …
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25 thoughts on “Immortal “Ab Workout” Series [Part 1/4]”
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@bigsteve3d We love to hear that! Keep up the hard work!
Yes, you can do core workouts daily… Thanks for commenting!
@sebasespe That’s exactly right! Share/Favorite
@wWo0o0o0o0o0o0o0oWw Yes, we have tons of vids on that! We will be coming
out with more soon.
Good video. Biggest weakness is the first few steps after changing
direction
@MrClint44 That is common…you need to work on your hip flexor
strength…we have vids on that on the channel! Be sure to favorite and
share all of our vids if you like them/they help you!
@TheSliothar Thanks…Be sure to favorite and share all of our vids if you
like them/they help you!
do a how to increase your vertical jump program
And flexibility
@JoeBus7 Watch our vids and that will soon change! Favorite/Like all the
ones that help too! 🙂
Biggest weakness as an athlete is Doubt….nothing physical it is all
mental!
Love this kind of traning!! How often can you work your core, is a danger
of overtraning to do it everyday?
@TwiceTheSpeed1 I will check it out thanks jack
Nice workout
an awesome video i love it !
It can be done every day. At least 3 days a week.
Thanks, I appreciate it! Keep the comments coming, We always love hearing
feedback
@novaracjumps Keep sharing! 🙂
@baller4Christ1 Stay tuned for a vert series!
Keep the videos coming!
Explosiveness and vert
can i do this everryday?
Windshield Wipers.
@TheHawks88 We will have a new vert series coming soon. Be sure to favorite
and share all of our vids if you like them/they help you!
These exercises are designed to strengthen your core to make you a better
athlete to improve athletic performance. Make sure you check out parts 2-4
of our Immortal Ab Workout series