How To Workout At Home Without Equipment or Weights (Build Muscle Burn Fat) Big Brandon Carter

25 Comments / Weight Lifting / By

Download A FREE workout and Nutrion plan http://BURNTHEFATFASTASHELL.COM How To Workout At Home Without Equipment or Weights (BIG BRANDON CARTER)

25 thoughts on “How To Workout At Home Without Equipment or Weights (Build Muscle Burn Fat) Big Brandon Carter”

  1. Dairon Winston

    2:55 i do anything except for that shit ,bag might fall on my nutz but good
    shit tho

  3. John Ho

    I don’t have any equipment, what should I DO??
    I’m 16 and MY BMI is about 25…. 177.5cm/80kg or above(horribe)

  15. gamermatix2

    you know… i got an workout where you dont need ANY equipment at all:
    5 minute warming up,
    round 1/5
    25 burpees,
    25 squat’s,
    25 sit up’s,
    30 jumping jacks.

    1 minute pause,

    round 2/5
    20 burpees,
    20 squat’s,
    20 sit up’s,
    25 jumping jacks.

    and move on till you did 5 rounds in total going down 5 of every exercise
    everytime…

    ofc this isnt the best method but for training: back, starting muscles,
    condition and losing fat this is amazing.. i’ve been doing this for 2
    months and i lost well over 6 kilo’s and gained some nice muscles already
    :)

  17. liliana fuentes

    hey brandon how many times a week should i do this whole workout should i
    do it 2-3x a week or split this workout im 15 lookin to get in shape i have
    all these items but i also have a pullup bar and.. (2) 15 pound dumbeels
    and (1) 20 pound dumbell can u make a workout for the week with that i wana
    get cut and i have a jump rope

  20. Nayan Rai

    This almost-magical weight losing strategy melts pounds faster than any
    powders, pills, or potions. Just go and Google Skinnimaker System to find
    out more.

  21. The1OpenMind

    If you ain’t got no books at home…. Turn off yo computers and go outside
    and learn sum! ;’) Killed me

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