Download A FREE workout and Nutrion plan http://BURNTHEFATFASTASHELL.COM How To Workout At Home Without Equipment or Weights (BIG BRANDON CARTER)
Download A FREE workout and Nutrion plan http://BURNTHEFATFASTASHELL.COM How To Workout At Home Without Equipment or Weights (BIG BRANDON CARTER)
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2:55 i do anything except for that shit ,bag might fall on my nutz but good
shit tho
You know, lift a child…. whaaa???
I don’t have any equipment, what should I DO??
I’m 16 and MY BMI is about 25…. 177.5cm/80kg or above(horribe)
bentover pause
so innovative and straight to the point, the first workout i truly followed
Thanks man, really gave me some good ideas
Yo man that’s great!!! Can u tell me the name of the beat?
lift a child lmaoooo
genius
” lift some child ” hahaha
You’re so much bigger now its insane!!!
Lift with your Elbooooooowws!!!
He looks like a bald version of Gonth 😀
fucking awesome!!!!
you know… i got an workout where you dont need ANY equipment at all:
5 minute warming up,
round 1/5
25 burpees,
25 squat’s,
25 sit up’s,
30 jumping jacks.
1 minute pause,
round 2/5
20 burpees,
20 squat’s,
20 sit up’s,
25 jumping jacks.
and move on till you did 5 rounds in total going down 5 of every exercise
everytime…
ofc this isnt the best method but for training: back, starting muscles,
condition and losing fat this is amazing.. i’ve been doing this for 2
months and i lost well over 6 kilo’s and gained some nice muscles already
:)
good idea , thank .
hey brandon how many times a week should i do this whole workout should i
do it 2-3x a week or split this workout im 15 lookin to get in shape i have
all these items but i also have a pullup bar and.. (2) 15 pound dumbeels
and (1) 20 pound dumbell can u make a workout for the week with that i wana
get cut and i have a jump rope
wicked bro
workout at home
This almost-magical weight losing strategy melts pounds faster than any
powders, pills, or potions. Just go and Google Skinnimaker System to find
out more.
If you ain’t got no books at home…. Turn off yo computers and go outside
and learn sum! ;’) Killed me
Thanks for the inventive work out guide , sparked some ideas for me :)
thanks men this workout help me alot
Nice I love it the MacGyver workout
you r so nerd