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Video Rating: 4 / 5
Burn your core with this awesome standing abs workout! No need to get down on the floor with HASfit’s standing ab exercises. Visit http://hasfit.com/workouts…
hardcore Abdominal exercise!
How much time it takes to have V cut
Hey Scott, im 17 years old male, i train 3-4 times a week and pretty fit,
but i wanna get some muscle. Recently i started some medication and one of
the side effects can be muscle and joint pain, my hips are really hurting
whenever i try to run so my cardio cant really be trained :/ and btw i also
broke my tailbone a few years back so there are some other excises i cant
do that invovles legs too.
I’ve always been the skinny guy and i really want to change that! So I was
thinking about maybe doing like an Insanity program or something where you
just go nuts for like 3 months, i really want to build some muscle! Do you
have any suggestions or advises?
Thanks
– Emil
This is one of the very best exercises for abdominal muscle activation,
it’s not completely sufficient by itself but it’s one that I would never
dream of not doing. :D
Hey Scott, that monkey has been lifting the same weight for a long time; i
think its time for it to lift the world instead haha.
Im fixing to start working out again starting 2014. I used to work out 5
times a week but stopped 5yrs ago after a personal problem i had and went
through some depression. Im back tho and feeling good! What do you
recommend i should do? I want to weight lift, also maybe some cardio like
running, and sit-ups and push ups.
Please reply. Thanks!
I JUST started doing these 2 weeks ago. I got tired of crunches not doing
anything for my lower abs (they were weak support for other exercises) and
being afraid the door contraption I use for my hanging leg raises was gonna
break on me in a vulnerable position. It is awesome!! No way I can do it
like you though. LOL Will be there someday though.
is there a video where a skinny guy like me can get started at home. im
thinking of a whole body workout something i can do everyday
Ur V-Ups looking clean bro! That’s how it’s done. Big Up Salute
My tailbone hurts after a few reps, maybe i can use a pillow to cushion
back there
Hey Scott, what is your opinion on Bio-gro?
what works better these or HLR?
It’s hard to believe you even sell shirts.
Please Scott go back to these videos. You are always the best when it comes
to fitness tips.
V-up are no joke if you do them right ha! You rock man
You’ve got to do The Challenge bro, you’d kill it. Start a petition to MTV
– We’ll all sign that shit.
Hi Scott, how tall are you ?
Hey Scott, I need some help with my routine. I’m currently in a push pull
leg workout routine and I’m not sure when should I incorporate abs
exercises in it. Thanks great video
I did this exercise yesterday and it was great!! I think it works in lower
back too :)
Scott bro you have to help me, Im in very good body shape its just that my
lower stomach is flabby and lose skinish how do I get rid of it?
This is one of the hardest shit out there but its also very easy to make it
complete wrong. My abs are growing and I have barely done this. But will
try more
Hi i am facing a problem. I use an easy curl bar for bicep curls. It puts
stress on my inner forearm and wrist. Pain lasts many days. It feels like
if the pain is coming from bone. Now it pains even when do normal dumbbell
curls. I would appreciate any solutions. Thank You
I feel like I would get tired legs
i see
This is such a great exercise, thanks for reminding me about it! We used to
do these in gymnastics and they are definitely killer!
I have sweat dripping off my forehead. LOVE IT!
Gonna continue it and subscribe! Thanks!
If you desire to burn calories fast, you should look up on google Vixen Fat
Loss. That can help you get the body you deserve.
this killed me! love it!
Good old sweat. That means the fat is crying.
Little to easy for me
Coach, you’ve helped my workouts so much. I see so much improvement with
all the exercises you’ve demonstrated.
I like most of these workout but didn’t get much out of this one.
This is a fairly easy workout and at first you don’t feel anything. But
doing it regularly you can feel it working your abs especially the lower
abs. Really good workout. Thanks coach!
i did it, and it made a big differece, but i dont have abs, yet.>3!
this is a great workout but it didnt really effect me that much.
I kept a fast pace and max amplitude but a big NOTHING on my abs.
You said your abs were burning…I doubt. You can do the the 7 min low abs
and talking all during so…
My abs feel tight
day 15 complete. Thanks for keeping me going!
ty Im starting to see my sixpack really
I love standing abs. Great workout! I love simple routines and fire workout
beats. There was no beat but simple. Thanks..
Yep…..I LOVE IT!!!!
I’ve just done it, it is nice exercise but my abs didn’t burn I was just
sweating
IT WORKS !! MY ABS ARE BURNING !!
thanks man. effective. 🙂
Nice workout
I lost half of my love handles Thank you so much yayyyyy
Thanks very much Coach. Great vids and very informative. Good variety too.
Mad effx, if you’re having issues doing ab exercises on the floor due to
lower back pain, check out our machine at theabstand*net. You can try it
for $14.95 + free shipping. Thanks for sharing these exercises
KozakSportsPerform
Coach Kozak, thanks for your vids. They really are helping me, especially
the standing ab workout and the 15 minute cardio workouts. been at it for a
week and i really am seeing a difference…nice short workouts…but they
are not too overwhelming. Keep it up!
My legs are burning more than my abs.. 🙁 I still feel accomplished though
🙂