Website: http://www.london-owa.com/ Facebook: https://www.facebook.com/LondonOWA Twitter: https://twitter.com/@london_owa LOWA offer group based Olympic Weig…
Video Rating: 5 / 5
Jon North demonstrates several lower body flexibility exercises for weightlifting while Glenn Pendlay narrates and David Spitz films at California Strength. …
Video Rating: 4 / 5
To me, it looks like John has a weird posture, anterior pelvic tilt? Could
also just be the shoes.
how much weight do you put on the bar ?
About how much does one need on the bar in order for this to be effective?
Thanx for the advise
Groovy sandals
should it hurt so much when first doing it? i.e. feels like stretching a
lot in upper hamstring/lower glute
Thank you for making this.
I will try
Do you make these obvious mistakes in your diets? Copy And Paste Into
Google Morsch Muscle Madness to find out.
Very helpful. Thank you.
lol pause at 2:07 – looks like a midget lol
*MobilityWOD*
*Hip and Ankle Stretches for Olympic Weightlifting*
http://youtu.be/uwLM5n-rYmA
I asked him this his clean and jerk was around 220 IF i remember right but
he said he’d comfortably squatted 350. He said he wasn’t a good lifter but
damn he seemed strong as fuck.
Weight lifting alone will not get rid of fat. It is best to do light to
moderate cardio for longer durations to help burn fat and expose muscle
tone.
No doubt he is strong but why lack of muscle definition?
Don’t forget that he’s wearing weight lifting shoes which help tremendously
in achieving good squat form
why the negativity
definitely. It will help you in your back squat by making your torso more
upright, which will decrease the stress on your back when squatting heavy.
It is a good question. As it´s been explained to me: it is optimal for
explosive power and balance to push the knees forward over the toes. It
enables the legs to be used as sprincoils. All olympic weightlifters do
this whitout exception. Is it good for the knees: No. Athletic elite
training is about results and medals and is not meant to improve health. I
believe the powerlfting squat is better for your knees and enables higher
weights to be lifted, but at lower speed and less depth.
Amazing depth, I need this so bad, thanks for the tips 🙂
Hey Glenn, what are your lifetime PRs ?
Just wanted to say you guys have the best videos
You have a great channel. Fun to watch and informative. I lean forward to
much to achieve depth in the back squat. Almost turn the back squat into a
very heavy (and limiting) good morning. I also have a very hard time
keeping my back upright enough in the front squat. Been working on the
flexibility and it is getting better, but it takes work.
Agreed! if you are serious about oly and squatting, invest into a pair of
weightlifting shoes. Night and day difference for me man.