How to: Pilates Breathing- Introduction to Prenatal Pilates for pregnancy

In this pilates video, I explain the basics of breathing in Pilates. It also covers some tips for pregnant women as I share my experience doing Pilates during my pregnancy. Check out my website: www.VaughanPilates.ca
Video Rating: 4 / 5

1 thought on “How to: Pilates Breathing- Introduction to Prenatal Pilates for pregnancy”

  1. Thank you Lena! 🙂 Great video and I’m really excited for more pilates tips and workouts:)

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